Category: Research
Eating more fish may lower your depression
Korean researchers recently published a study in the European Journal of Clinical Nutrition, showing a connection between fish consumption and lower depression odds.
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Popular
5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Mediterranean diet may improve cognitive function in older adults
For over 20 years, Truehope has maintained that nutrition plays a key role in mental health. During those two decades, research has been increasing that confirms this.
Some recent research has shown that the Mediterranean diet may play a role in the mental health of aging adults. Citing multiple studies, Irish researchers reported in a recent paper in the Proceedings of the Nutrition Society that “the Mediterranean diet is receiving significant attention as regards its role in preserving cognitive health and protecting against depression in ageing.”
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These 5 foods may be making your child’s ADHD worse
Indian researchers recently published a study in the Journal of Psychology, where they showed a connection between diet and ADHD symptoms.
Sugar consumption may increase depression risk
Spanish and English researchers recently published a study in The British Journal of Nutrition, showing a connection between sugar consumption and depression risk.
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How the type of grains women eat can affect their mental health
A team of Iranian and Canadian researchers recently teamed up to publish a study in the European Journal of Nutrition, showing a connection between the type of grain women eat and their mental health.
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4 ways gut bacteria may affect our mental health
Malaysian and Indian researchers recently published a paper in the peer-reviewed journal Critical Reviews in Food Science and Nutrition. In it, they discuss the mental health benefits of gut bacteria.
There are a few notable points the researchers raise in their paper.
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3 food groups that may affect anxiety and depression symptoms
Belgian researchers recently published an article in the European Journal of Public Health, showing a connection between diet and symptoms of anxiety and depression.
The researchers analyzed the data of over 2,000 participants from the Belgian National Food Consumption Survey 2014. Participants were 10–64 years of age, and the survey included information about each person’s food intake and symptoms of anxiety and depress (what the researchers described as psychological distress). The researchers examined the relationship between these two datasets using logistic regression models,
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Diet may improve depression in teen girls
Researchers in Iran, China, Canada, and UK recently published a study in Psychiatry Research showing a connection between depression in teen girls and the food they eat.
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Eating lots of meat may increase depression symptoms
Earlier this summer, Portuguese researchers published a study in Frontiers in Nutrition showing a connection between meat consumption and depression levels.
The researchers studied over 10,000 adults over a 2-year period using telephone interviews, asking questions about diet, lifestyle, and health.
After analyzing the received data, researchers discovered two clusters of participants, based on what they ate and how frequently they ate.
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Junk foods may affect our emotions
Two years ago, American researchers published a study in the Journal of Health Psychology showing a connection between trans fats and emotion regulation.
The researchers analyzed the dietary habits and emotion regulation of nearly 5,000 participants. Among the nutritional data, the researchers indicated that the top 5 sources of trans fatty acids were the following:
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