Category: Nutrition
This diet may improve cognition
In December 2013, researchers in Spain published a study in the Journal of Neurology, Neurosurgery, and Psychiatry, showing a connection between diet and cognition.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Yet another reason to not drink soft drinks.
In 2017, researchers in China recruited over 8,000 university students in a study exploring links between soft drink consumption and mental health. They published the results of that study earlier this month in the peer-reviewed journal Public Health Nutrition.
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Eating this food may increase your Alzheimers risk
In March 2019, researchers in China published a study in The Journal of Prevention of Alzheimer’s Disease, showing a connection between diet and cognitive function.
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Nutrient-dense, plant-rich diet may improve depression
In April 2019, researchers from the United States published a study in the Journal of Nutrition and Metabolism, showing a connection between diet and depression.
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Inflammatory diet tied to depression in young women
In April 2019, researchers in Turkey published a study in Ecology of Food and Nutrition, showing a connecting between diet and depression in young women.
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5 things to eat that may reduce recurring depression
In April 2019, researchers in France and the UK published a study in the European Journal of Nutrition, showing a connection between depression and diet.
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Vitamin D may improve ADHD symptoms in children
In November 2018, researchers in Iran published a study in the World Journal of Pediatrics, showing a connection between vitamin D supplementation and ADHD symptoms.
Mediterranean diet connected to lower depression risk
In March 2019, researchers in Canada and Iran published a study in the Qom University of Medical Sciences Journal, showing a connection between what we eat and our mental health.
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5 dietary habits connected to depression and anxiety
in February 2019, researchers in Korea published a study in the Journal of Nutrition and Health, showing a connection between diet and mental health.
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