Category: Nutrition
New study from Peru finds fruits and veggies help mental health
Recently, Peruvian researchers published a study in the academic journal PLOS ONE, showing a connection depression levels and fruit and vegetables.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Food insecurity connected to stronger depression symptoms
American and Ugandan researchers recently published a study in Public Health Nutrition showing a connection between food insecurity and depression.
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Diet may improve depression in teen girls
Researchers in Iran, China, Canada, and UK recently published a study in Psychiatry Research showing a connection between depression in teen girls and the food they eat.
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Study: food may not give us enough brain nutrients
Irish researchers recently published a study in Proceedings of the Nutrition Society indicating that food alone may not be providing the B vitamins in the quantities we need to maintain good mental health, particularly for older adults.
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Diet quality connected to depression risk
Dutch, Spanish, and American researchers recently published a study in the Journal of Affective Disorders showing a connection between diet and depression.
The researchers analyzed the data from 24 studies, which represented a total of nearly 2 million person-years. They looked at diet components (such as fish, vegetables, fruit, and so on) and compared them to incidence of depression.
What they discovered was that those who have a higher quality diet were less likely to have depression over time.
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Pro-inflammatory foods might increase depression and anxiety
Earlier this month, Irish and American researchers published a study in Clinical Nutrition, showing a connection between mental health and a pro inflammation diet.
The researchers assessed the diet and mental health of over 2,000 adults. The looked for inflammatory diets and cross checked that against general well-being and symptoms of depression and anxiety.
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Too much sugar may make us depressed
British researchers recently published a study in the Journal of Epidemiology & Community Health showing a connection between sugar intake and mental health.
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What to eat (and avoid) when you have ADHD
Recently, Australian researchers published a study in the Journal of Attention Disorders examining the relationship between dietary patterns and ADHD.
After examining 1172 adolescents with an ADHD diagnosis, researchers identified two major dietary patterns in the sample: western and healthy.
How food can affect depression in young women
German and Bangladeshi researchers recently published an article in the German academic journal Gesundheitswesen, showing a connection between diet and depression in women of child-bearing age.
The researchers studied the mental health and diet habits of roughly 2,600 young women from nearly 100 villages in rural Bangladesh. About 1 in 5 of the women had screened positive for major depression.
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Eating lots of meat may increase depression symptoms
Earlier this summer, Portuguese researchers published a study in Frontiers in Nutrition showing a connection between meat consumption and depression levels.
The researchers studied over 10,000 adults over a 2-year period using telephone interviews, asking questions about diet, lifestyle, and health.
After analyzing the received data, researchers discovered two clusters of participants, based on what they ate and how frequently they ate.
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