Low inflammatory diet could reduce mental health severity risk

Researchers in Iran, Australia, and Canada recently published a study in Clinical Nutrition, showing a connection between an inflammation diet and mental health.

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Diet may affect cognitive impairment in older adults

Researchers in Korea recently published a study in Clinical Nutrition Research, showing a connection between what older adults eat and their cognitive function.

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Pro-inflammatory foods might increase depression in teen girls

Researchers in Iran, Lebanon, and the United States recently published a study in Frontiers in Psychology, showing a connection between eating a pro-inflammatory diet and having depression.

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A diet rich in magnesium may improve mental health

Researchers in Iran and Canada recently published a study in the British Journal of Nutrition, showing a connection between magnesium consumption and mental health.

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6 dietary habits to prevent functional impairment as you age

Researchers in China and the United States recently published a study in the American Journal of Epidemiology, showing a connection between diet and functional impairment in older adults.

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Diet may improve cognitive function in older adults

Czech researchers recently published a study in the journal Nutrients, showing a connection between diet and cognitive decline.

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Fruits and veggies may make us happier

Finnish researchers recently published a study in European Geriatric Medicine, showing a connection between happiness and fruit and vegetable intake in older men.

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Reducing sugar-rich snacks may improve ADHD symptoms in children

Two Indian researchers recently published an study in Food Science Research Journal, showing a connection between sugar consumption and ADHD.

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Energy drinks may affect teen academic performance

British researchers recently published a study in the Journal of Psychopharmacology, showing a connection between energy drink consumption and academic performance.

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5 ways to get more water this summer and boost EMPowerplus

Water—you can’t live without it.

Practically every bodily function—cleansing, healing, building, and life-giving—depends on water. Water is critical to digestion, nutrient absorption, nutrient transport, and toxin removal. If you want to get the most out of your EMPowerplus consumption, drinking enough water may be a great place to start.

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