Category: Nutrition
This diet may increase depression risk by 40%
In December 2018, British researchers published a study showing a connection between processed food and depression risk.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
10 foods that may protect teen girls from depression
in December 2018, researchers in Iran and the UK published an article in the peer-reviewed journal Psychiatry Research, showing a connection between diet and depression in teen girls.
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Diets rich in magnesium may lower depression risk
In December 2018, researchers in China published a study in the Journal of Affective Disorders, showing a connection between dietary magnesium intake and depression risk.
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5 foods that may protect cognitive function in men
In November 2018, researchers at Harvard University in the United States published a study in the peer-reviewed journal Neurology, showing a connection between memory in men and consuming fruits and vegetables.
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Nutrition education may improve depression
In December 2018, researchers in Japan published a study in the European Journal of Nutrition, showing a connection between learning about nutrition and mental health (as well as other health metrics).
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44 antidepressant foods you should know
In September 2018, researchers in Canada published a study in World Journal of Psychiatry showing a connection between depression and food intake.
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Depression and anxiety may be connected to antioxidant levels
In November 2018, researchers in Iran and Canada published a study in the journal Nutrition, showing a connection between depression and anxiety and antioxidant levels.
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Low B6 and iron levels connected to panic attacks
In November 2018, researchers in Japan published a new study in Acta Medica Okayama, showing a connection between levels of B6 and iron and panic attacks.
Mediterranean diet may help improve mood
In November 2018, researchers in Australia published a study in the journal Nutritional Neuroscience, showing a connection between the Mediterranean diet and mood.
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Vitamin D deficiency connected to depression in young adults
Researchers in Saudi Arabia recently published a study in the Asian Journal of Pharmaceutics, showing a connection between vitamin D deficiency and depression among university-age students.
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