Category: Nutrition
3 foods connected to poor mental health in teen girls
In January 2019, researchers in Iran published a study in the Tehran University Medical Journal, showing a connection between diet and mental health.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
4 dietary habits connected to ADHD in children
In September 2018, researchers in Korea published a study in the Korean Journal of Community Nutrition showing a connection between dietary habits and ADHD in children.
This diet may increase depression risk by 40%
In December 2018, British researchers published a study showing a connection between processed food and depression risk.
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10 foods that may protect teen girls from depression
in December 2018, researchers in Iran and the UK published an article in the peer-reviewed journal Psychiatry Research, showing a connection between diet and depression in teen girls.
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Diets rich in magnesium may lower depression risk
In December 2018, researchers in China published a study in the Journal of Affective Disorders, showing a connection between dietary magnesium intake and depression risk.
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5 foods that may protect cognitive function in men
In November 2018, researchers at Harvard University in the United States published a study in the peer-reviewed journal Neurology, showing a connection between memory in men and consuming fruits and vegetables.
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Nutrition education may improve depression
In December 2018, researchers in Japan published a study in the European Journal of Nutrition, showing a connection between learning about nutrition and mental health (as well as other health metrics).
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44 antidepressant foods you should know
In September 2018, researchers in Canada published a study in World Journal of Psychiatry showing a connection between depression and food intake.
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Depression and anxiety may be connected to antioxidant levels
In November 2018, researchers in Iran and Canada published a study in the journal Nutrition, showing a connection between depression and anxiety and antioxidant levels.
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Low B6 and iron levels connected to panic attacks
In November 2018, researchers in Japan published a new study in Acta Medica Okayama, showing a connection between levels of B6 and iron and panic attacks.