Category: Nutrition
This vitamin may improve cognition
In September 2017, researchers in Australia published a study in the peer-reviewed journal Nutrients, showing a connection between diet and cognition.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Two diets that may reduce depression risk
In November 2018, researchers in Australia, Finland, France, Spain, and the UK, published a study in Molecular Psychiatry, a peer-reviewed journal focused on explaining the “biological mechanisms underlying psychiatric disorders and their treatment”. The study investigated the connection between healthy eating and risk of depression.
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6 foods connected to poor mental health
in February 2019, researchers in the United States published a study in International Journal of Food Sciences and Nutrition, showing a connection between diet and mental health.
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Probiotic foods may lower depression odds and severity
In February 2019, researchers in Korea published a study in the scientific journal Nutrition, showing a connection between depression and probiotic consumption.
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7 minerals that may affect depression in older women
In February 2019, researchers in Japan published a study in the scientific journal Nutrients, showing a connection between diet and depression in older women.
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7 studies connecting the Mediterranean diet with better mental health
If you follow health news, you’ve probably noticed that for some time, the Mediterranean diet has been touted for its many health benefits. It’s been connected with lower risk of cardiovascular disease, lower risk of diabetes, and even longer lifespan.
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2 diets that may prevent chronic depression
In February 2019, researchers in the Netherlands published a study in the Journal of Affective Disorders, showing a connection between diet and depression.
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3 diets that may reduce depression
In January 2019, researchers in Iran published a study in the European Journal of Clinical Nutrition, showing a connection between diet and mental health.
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B vitamins may be connected to depression and anxiety
In January 2019, researchers in Ireland and the UK published a study in Journal of the American Medical Directors Association, showing a connection between B vitamin levels and mental health in older adults.
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The connection between heart health & brain health
In September 2018, researchers in Australia published a study in Brain Imaging and Behavior, showing a connection between cardiovascular health and dementia.
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