Category: Mental health
Diet may improve cognitive function in older adults
Czech researchers recently published a study in the journal Nutrients, showing a connection between diet and cognitive decline.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Fruits and veggies may make us happier
Finnish researchers recently published a study in European Geriatric Medicine, showing a connection between happiness and fruit and vegetable intake in older men.
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Reducing sugar-rich snacks may improve ADHD symptoms in children
Two Indian researchers recently published an study in Food Science Research Journal, showing a connection between sugar consumption and ADHD.
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How EMPowerplus helps your body produce 3 chemicals to reduce fatigue
You‘ve probably heard of EMPowerplus’s ability to improve mental well-being through its all-natural formula of 36 vitamins, minerals , antioxidants, and amino acids.
Did you know that it can help fight fatigue and restore energy, too?
EMPowerplus naturally restores energy by providing your body with the nutrients it needs to create 3 vital neurochemicals to combat fatigue.
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Energy drinks may affect teen academic performance
British researchers recently published a study in the Journal of Psychopharmacology, showing a connection between energy drink consumption and academic performance.
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5 ways to get more water this summer and boost EMPowerplus
Water—you can’t live without it.
Practically every bodily function—cleansing, healing, building, and life-giving—depends on water. Water is critical to digestion, nutrient absorption, nutrient transport, and toxin removal. If you want to get the most out of your EMPowerplus consumption, drinking enough water may be a great place to start.
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Eating breakfast helps children perform better in school
German researchers recently published a study in the Journal of Public Health, showing a connection between eating breakfast and academic performance of schoolchildren.
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Eating with families may improve parent mental health
Researchers in New Zealand and the United States recently published a study in Preventive Medicine, showing a connection between families eating together and the emotional health of those families.
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Eating a variety of vegetables may improve depression
Researchers in Australia recently published a study in the Journal of the Australasian College of Nutritional and Environmental Medicine, showing a connection between diet and depression
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10 drug-free ways to eliminate stress
Stress is how our body deals with things it sees as threats. It’s how we prepare to run away from or confront danger. Unfortunately, many things that trigger stress in our lives today aren’t things that we can fight or flee.
If stress continues, it can become chronic and can lead to other problems, including anxiety, depression, and even physical ailments.
You can take some practical steps to prevent, combat, and cope with stress, as well as maintain physical and mental health.
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