Category: Mental health

Dopamine’s role in mental health

Since we started our blog, one main focus has been to document the connection between mental health and nutrition. Dozens of studies have concluded that there’s a connection between a proper diet and positive mental health.

One possible reason for this link is that the body’s main neurotransmitters that regulate our mental health depend on the right balance of vitamins and minerals to provide the right conditions for their production and effectiveness.

Dopamine is one of those neurotransmitters.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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How these 36 nutrients can improve your mental health

Truehope’s flagship formula, EMPowerplus, is a combination of 36 vitamins, minerals, antioxidants, and amino acids perfectly balanced to provide the nutrients your body needs for optimal brain function.

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Serotonin’s role in mental health

Since we started our blog, one main focus has been to document the connection between mental health and nutrition. Dozens of studies have concluded that there’s a connection between a proper diet and positive mental health.

One possible reason for this link is that the body’s main neurotransmitters that regulate our mental health depend on the right balance of vitamins and minerals to provide the right conditions for their production and effectiveness.

Serotonin is one of those neurotransmitters.

… Continued

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12 nutrients to improve mental health and the foods that contain them

In 2007, Canadian researchers reviewed several studies that had explored the connection between nutrition and mental health. As part of their review, they summarized the effect of specific vitamins and minerals on brain function.

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EMPowerplus helped this man improve his OCD

A little over 5 years ago, New Zealand researchers published an article in the Journal of Anxiety Disorders, showing the results of a case study in which EMPowerplus helped a man with obsessive compulsive disorder.

A psychiatrist had diagnosed the man with OCD and Asperger’s disorder when he was 16 years old and estimated that he had had them for 3 years. He lived with high levels of anxiety, fears, obsession, and compulsion.

He started cognitive behavioural therapy,

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3 steps for setting goals to a healthier new you

It’s that time of year again: goal setting. The new year is everyone’s favourite time to set new goals. If you’re considering setting goals for 2015—especially health-related goals—here are 3 tips to help you get started.

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EMPowerplus helps the body produce these 3 chemicals to reduce fatigue

You‘ve probably heard of EMPowerplus’s ability to improve mental well-being through its all-natural formula of 36 vitamins, minerals , antioxidants, and amino acids.

Did you know that it can fight fatigue and restore energy, too?

EMPowerplus naturally restores energy by providing your body with the nutrients it needs to create 3 vital neurochemicals to combat fatigue.

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Mental health researcher focuses on nutrition in her TEDx talk

Dr. Julia Rucklidge, a clinical psychologist in New Zealand who has researched the effects EMPowerplus has on mental health, recently spoke at a TEDx even in Christchurch.

TEDx are local, independent events patterned after the famous TED Talks.

In her TEDx talk, Rucklidge speaks on the abundant research showing the significant role nutrition plays in both positive and negative mental health.

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Nutrition Above the Neck: Why is This Topic Met With Hostility?

Two researchers specializing in exploring the connection between nutrition and mental health recently published an article on Mad in America comparing nutrition-based therapy in cancer patients with nutrition-based therapy in mental health patients.

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Cara’s success story

My name is Cara, and I was first introduced to EMPowerplus about 8 years ago. At that time, we had 3 small children and I was a full-time mom.

All mothers struggle in raising little children, and the things I had struggled with daily since the birth of our first child were no different than anyone else’s struggles. Or so I thought.

Some days I felt I could cope and be a great mom; other days I wondered why no one had told me that this was what it was really like to have children.

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