Category: Depression
8 foods that may reduce depression risk (and 7 that don’t)
Last summer, Chinese researchers published a study in Psychiatry Research, showing a connection between depression risk and what we eat.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
An omnivorous diet may improve anxiety and depression among men
Researchers from Iran, Canada, and Australia recently published a study in Clinical Nutrition, showing a connection between an omnivorous diet and improved mental health.
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Did you know that taste and smell may predict depression?
American researchers recently published a study in Laryngoscope Investigative Otolaryngology, showing a connection between depression and altered taste and smell.
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Drinking tea may lower risk of depression and anxiety
Researchers in Singapore recently published a study in The Journal of Prevention of Alzheimer’s Disease, showing a connection between long-term tea consumption and depression and anxiety symptoms.
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Eating more fish may lower your depression
Korean researchers recently published a study in the European Journal of Clinical Nutrition, showing a connection between fish consumption and lower depression odds.
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Diet quality may affect depression risk
Australian researchers recently published a study in the journal Nutritional Neuroscience, showing a connection between diet quality and depression.
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Sugar consumption may increase depression risk
Spanish and English researchers recently published a study in The British Journal of Nutrition, showing a connection between sugar consumption and depression risk.
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Omega-3 may improve depression in the elderly
South Korean researchers recently published a study in Nutrition Research, showing a connection between fatty acid consumption and depression.
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How the type of grains women eat can affect their mental health
A team of Iranian and Canadian researchers recently teamed up to publish a study in the European Journal of Nutrition, showing a connection between the type of grain women eat and their mental health.
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A varied diet may improve severe depression
Iranian researchers recently published a study in the Annals of General Psychiatry, showing a connection between diet diversity and severe depression.
The researchers conducted the study on nearly 400 women between the ages of 20 and 49 and living in the Tehran area. They measured depression, anxiety, and stress levels. They also measured dietary intake, specifically dietary diversity.
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