Author: Truehope

Raul’s success story: bipolar

Juan recounts how desperate and fearful he and his family felt before he found Truehope EMPowerplus for his brother Raul, who had bipolar disorder.

Juan employed Raul in his construction contracting business, which was stressful at the best of times. The stress became much worse, however, as Raul’s illness intensified. Raul had been fascinated with guns since childhood and had become very skilled in their use. As Raul became extremely violent toward Juan, his family, and fellow employees—many people—feared for their lives.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Truehope participant Laurie Pinard talks on radio about her story

Truehope participant Laurie Pinard will be a guest on this week’s episode of the Holy Hormones Honey! radio show.

Laurie was one of the 2012 CAMIMH Faces of Mental Illness. At 44 years of age, she has fought her way back to health from the edge of darkness and despair. She lost everything she had, and she nearly lost her life.

Today, she dedicates her life to giving hope to anyone who suffers from mental illness with the message that it’s possible to get well and lead a fulfilling,

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Letters from Generation RX: a documentary

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Letters from Generation RX is the latest film by international award-winning filmmaker Kevin P. Miller.

After the release of his 2009 documentary Generation RX, which two-time Academy Award® winner Paul Haggis called “a powerful and often chilling eye-opener,” Miller received thousands of letters from parents, teens, educators and others who shared their personal sagas.

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Seasonal affective disorder: what it is and what to do

The September equinox took place yesterday. In the northern hemisphere, this marks the first day of autumn. It also marks the day when the amount of daylight and the amount of darkness are equal. This means that starting today, there will be increasingly more darkness than daylight.

While many people are negatively affected by the reduction in daylight—making them feel gloomy—as much as 3% of the population has seasonal affective disorder.

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Kathy’s success story: drug abuse

Kathy, a personal trainer, learned about Truehope’s EMPowerplus from a newspaper article. She knew of some members of her family who could benefit from it, so she decided to try it. Today, her entire family is on the Truehope program, and they are all doing very well.

Watch Kathy share her story:

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Diet and depression

A Finish researcher recently published a study investigating the connection between diet and severe depression.

The study analyzed 3 other Finnish studies that collectively had over 3000 participants, and they analyzed consumption of:  folate, vitamin B12, serum concentrations of n-3 polyunsaturated fatty acids, coffee, tea, and caffeine.

The research indicated that diet, especially a healthy diet rich in folate, and a dietary pattern rich in vegetables, fruits, berries, whole-grains, poultry, fish, and low-fat cheese, may protect against depression.

This research confirms what we continue to say: nutrition affects our mental health.

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Truehope founder to speak about the development of EMPowerplus

Looking for Letters from Generation RX: a documentary?

Truehope founder Anthony Stephan will join radio host Leslie Carol Botha to discuss the development of Truehope EMPowerplus.

Micronutrient therapy is paving the way for a new understanding of mental illness. The number of people successfully using micronutrients for bipolar, schizophrenia, depression, anxiety, addictions, autism, and Parkinson’s increases daily.

Is it possible that Anthony’s quest to save his children from bipolar is going to change the way we view mental illness?

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Listen to researcher speak about mental illness and nutrition

As we mentioned in an earlier post, we have sponsored a streaming radio show called Holy Hormones Honey! One of the first guests was EMPowerplus researcher, Dr. Bonnie J. Kaplan.

Kaplan is a professor in the University of Calgary’s Faculty of Medicine. Originally from Ohio, she completed all her training in the U.S. in experimental and physiological psychology. Her interest in the biological basis of behaviour led to postdoctoral training and faculty research in neurophysiology at the West Haven (CT) VA Hospital Neuropsychology Laboratory,

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Martin’s success story: bipolar

When Martin was in his teens, he moved to the United States. After finding out American life wasn’t what he had expected, he began to feel depressed and became sick physically. He went to the doctor who said that everything seemed fine. It wasn’t until his speech and behaviour became strange and erratic that the doctors gave him attention.

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Understanding your medication

Many people who come to Truehope as participants already take medication to treat a mood disorder.

Research studies on EMPowerplus indicate that some of these medications may need to be reduced and/or eliminated for EMPowerplus to work effectively, but this transition can be tricky to manage.

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