in December 2018, researchers in Iran and the UK published an article in the peer-reviewed journal Psychiatry Research, showing a connection between diet and depression in teen girls.
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
In December 2018, researchers in China published a study in the Journal of Affective Disorders, showing a connection between dietary magnesium intake and depression risk.
The new year is just around the corner, and with the new year comes new year traditions: goals, resolutions, a new you.
The new year is everyone’s favourite time to set new goals. If you’ve set goals for 2019—especially health-related goals—here are 3 tips to help you get started.
Amino acids are the building blocks of life. We use them every day to build tissues (such as muscles) and to create hormones and neurotransmitters.
As 2018 draws to a close, we hope you find time to reflect on the last 12 months. We hope that as you do, you find memories of improved health and wellness. As you contemplate those memories, may they fill you with gratitude and may you recognize the progress you made this year in your wellness journey.
Thank you for including us in your life in 2018, and we look forward to partnering with you in 2019 as you continue in increased hope,
Get special discounts every other week
Who doesn't like discounts??
Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!
In November 2018, researchers at Harvard University in the United States published a study in the peer-reviewed journal Neurology, showing a connection between memory in men and consuming fruits and vegetables.
In December 2018, researchers in Japan published a study in the European Journal of Nutrition, showing a connection between learning about nutrition and mental health (as well as other health metrics).
You probably already know about the important role omega-3 fatty acids play in mental health. A study earlier this year found a connection between omega-3 consumption and ADHD symptoms in children and two studies last year found connections between omega-3 consumption and depression and bipolar symptoms.
And you might even be taking omega-3 supplements yourself to boost your own mental health. But are you taking the right kind of omega-3 fatty acids?
Want to naturally strengthen your immune system? Try Truehope OLE, a natural extract from the olive leaf, standardized to 17% oleuropein.
Oleuropein is a liquid extract made directly from fresh olive leaves and known for its antibacterial and antifungal properties. It gained international attention when American researchers presented that it had an antioxidant capacity almost double that of green tea extract and 400% higher than vitamin C1.
In September 2018, researchers in Canada published a study in World Journal of Psychiatry showing a connection between depression and food intake.