Author: Truehope

Junk food bad for mental health; fruit and veggies good for it

British researchers recently published an article in the Central European Journal of Public Health showing a connection between diet and mental health among university students.

The study had over 3,700 students at 7 universities in England, Northern Ireland, and Wales self administer questionnaires, including a 12-item food frequency questionnaire, Cohen’s Perceived Stress Scale, and modified Beck Depression Inventory.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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4 people with anxiety speak out on how EMPowerplus changed their lives

Having been in business for nearly 20 years, we’ve helped tens of thousands of people find happiness, hope, and healing, including those who have chronic anxiety.

Here are just 4 stories from participants with anxiety. Read how EMPowerplus changed their lives, and see if any of it sounds familiar to you.

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Meredith’s success story: bipolar

Meredith was diagnosed with bipolar when she was 19, and she was put on a cocktail of medication immediately. She stopped taking her medication as soon as she became pregnant, but after her daughter was born and she stopped nursing, she became unstable and started on the medication again. The numbness the medication implemented inspired another way, and she eventually found EMPowerplus, which changed here life.

The best gift that I could give my child was a future with a healthy mom. I’m the mother of two beautiful girls: Kya who is almost three and Kathryn (Kate) who is three and a half months.

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How to eliminate stress with just vitamins and minerals

Do you suffer from headaches, neck pain, stomach discomfort, sudden panic, or constant worry? Are you unable to relax? Do you constantly worry about things, making you physically ill?

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How EMPowerplus restores energy and fights fatigue

Are you exhausted? Do you lack energy? Are you constantly tired?

EMPowerplus naturally restores energy by providing your body with the nutrients it needs to function at its very best. The 36 nutrients found in EMPowerplus help the body create 3 vital neurochemicals to combat fatigue.

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Is depression connected to lack of sleep?

Australian researchers published an article this month in the Australia & New Zealand Journal of Psychiatry exploring a possible connection between lack of sleep and depression.

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A California psychiatrist speaks out on her success with EMPowerplus

A few years ago, Alberta Views ran an article about EMPowerplus. In it, California psychiatrist, Estelle Goldstein shared her experience using EMpowerplus in her professional practice.

Some doctors trained in traditional psychiatric medicine have already waded in beyond the shoreline of convention. “I just love getting up to go to work,” says psychiatrist Estelle Goldstein. “It’s very satisfying to see [mental illness] symptoms recede, and to see them recede without side effects is even better. But the life changes that go over and above the change expected to come with the alleviation of symptoms .

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Amber’s success story: ADHD

Amber has lived with ADHD since she was a small child, and she has spent most of her life on medication. While on medication, she had tried taking her own life several times, the final time ending up hospitalized while in a coma. Discovering Truehope has helped her live a life she thought was never within her reach and has dispelled the constant despair that once permeated her life.

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The side effects of anti-depressants [infographic]

We recently published the following infographic summarizing some of the side effects of anti-depressant medication.

The side effects of anti-depressants

 

 

Did you know that EMPowerplus is virtually free of side effects, with only the occassional person experience nothing more than minor, temporary gastrointestinal upset? Why not try it today?

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Truehope discontinuing OMEGA Power

We announce that we will no longer be producing Truehope OMEGA Power.

Recently, we have noticed that Truehope OMEGA Power has dropped in popularity amongst our participants.

OMEGA Power was a blend of fish oils and omega-3 fatty acids from 100% wild North Atlantic salmon, mackerel, anchovy, and sardine.

The benefits of a concentrated omega-3 supplement are well-known and can positively affect heart health, metabolism, and inflammation.

We have tried to avoid cancelling production of this product as long as we could,

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