Author: Truehope

Olive oil and fruit may reduce depression among elderly women

Italian researchers recently published a study in The Journal of Nutrition, Health & Aging, showing a connection between what elderly women eat and depression.

The researchers studied the mental health and eating habits of nearly 300 women who were at lest 90 years old.

They discovered that among the 6 types of food typical of a Mediterranean diet, olive oil and fruit seemed to be the most connected to improved mental health. Participants who consumed to highest amount of olive oil (daily) and fruit (18 servings per month) had a lower risk of depression than those who consumed the least of those foods.

This study joins a growing body of research showing a strong connection between mental health and what we consume. Here at Truehope, we’ve been promoting nutrition as mental health treatment for over 20 years.

… Continued

Categories:

Popular

5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

Read Now

Categories

ADHD and diet connected among preschoolers

Chinese researchers recently published a study in the European Journal of Clinical Nutrition, showing a connection between diet and ADHD symptoms in children.

… Continued

Categories:

GreenBAC Powder discontinued; 60% off remaining stock

Effectively immediately, we’ll no longer be producing or carrying the powder version of our probiotic product, GreenBAC. Our current stock of GreenBac Powder expires June 2018, so we’re offering it at a 60% discount while supplies last.

… Continued

Categories:

Malnutrition may increase depression risk in older adults

Researchers in China and the United States recently published a study in the Asia Pacific Journal of Public Health, showing a connection between malnutrition and depression among older adults.

The researchers analyzed body mass index, weight loss, and mental health of nearly 5,000 adults over the age of 60.

What they discovered was that those who were malnourished were 31% more likely to be depressed than those who weren’t malnourished. In addition, health care costs were higher among the malnourished participants.

… Continued

Categories:

8 foods that may reduce depression risk (and 7 that don’t)

Last summer, Chinese researchers published a study in Psychiatry Research, showing a connection between depression risk and what we eat.

… Continued

Categories:



Promo Fridays

Truehope Newsletter

Get special discounts every other week

Who doesn't like discounts??

Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!

Fruits and vegetables may improve depression and anxiety

Researchers in Iran and Canada recently published a study in the European Journal of Nutrition, showing a connection between mental health and consumption of fruits and vegetables.

… Continued

Categories:

How coffee, tea, and soft drinks affect depression levels

Korean researchers recently published an article in the European Journal of Clinical Nutrition, showing a connection between depression and consumption of coffee, tea, and soft drinks.

… Continued

Categories:

An omnivorous diet may improve anxiety and depression among men

Researchers from Iran, Canada, and Australia recently published a study in Clinical Nutrition, showing a connection between an omnivorous diet and improved mental health.

… Continued

Categories:

Did you know that taste and smell may predict depression?

American researchers recently published a study in Laryngoscope Investigative Otolaryngology, showing a connection between depression and altered taste and smell.

… Continued

Categories:

3 questions people ask about transitioning from medication to EMPowerplus

It’s been over 20 years since we started producing what is now EMPowerplus and supporting those who participate in our programs. In that time, we’ve heard a tonne of questions.

Here are 3 of the most frequently asked questions regarding transitioning from psychiatric medications to Truehope EMPowerplus.

… Continued

Categories: