Inflammatory diet tied to depression in young women

In April 2019, researchers in Turkey published a study in Ecology of Food and Nutrition, showing a connecting between diet and depression in young women.

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How probiotics are connected to mental health

Our society has developed into an antibiotic culture so intent on destroying bacteria — we often expect a prescription to cure even a minor infection — that in the process of destroying harmful bacteria, we’ve also eradicated much of the beneficial bacteria in our bodies.

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How EMPowerplus changed the lives of these 5 people

From time to time, we receive testimonials from our valued participants sharing with us how our products and programs have been making a difference in their lives.

Here are just 5:

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5 things to eat that may reduce recurring depression

In April 2019, researchers in France and the UK published a study in the European Journal of Nutrition, showing a connection between depression and diet.

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What is EMPowerplus?

You’ve probably seen Truehope in the news at some point. Or perhaps you’ve seen one of our videos on YouTube? Or maybe you even had a friend tell you about EMPowerplus, our most popular product.

But what is EMPowerplus exactly?

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Brooke’s success story: schizoaffective disorder

Artwork created and copyrighted by Brooke Schnelle

This is Pitch Black, a character I deeply relate to for many reasons. I live with schizoaffective disorder, and during a mood episode, I drew this image to vent my emotions.

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Vitamin D may improve ADHD symptoms in children

In November 2018, researchers in Iran published a study in the World Journal of Pediatrics, showing a connection between vitamin D supplementation and ADHD symptoms.

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Mediterranean diet connected to lower depression risk

In March 2019, researchers in Canada and Iran published a study in the Qom University of Medical Sciences Journal, showing a connection between what we eat and our mental health.

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5 dietary habits connected to depression and anxiety

in February 2019, researchers in Korea published a study in the Journal of Nutrition and Health, showing a connection between diet and mental health.

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