Researchers in Australia recently published a study in the Journal of the Australasian College of Nutritional and Environmental Medicine, showing a connection between diet and depression
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Stress is how our body deals with things it sees as threats. It’s how we prepare to run away from or confront danger. Unfortunately, many things that trigger stress in our lives today aren’t things that we can fight or flee.
If stress continues, it can become chronic and can lead to other problems, including anxiety, depression, and even physical ailments.
You can take some practical steps to prevent, combat, and cope with stress, as well as maintain physical and mental health.
Researchers in Switzerland recently published a study in Psychotherapy and Psychosomatics, showing a connection between long-term antidepressant use and the worsening of depression symptoms over time.
Researchers in Iran recently published a study in Clinical Nutrition, showing a connection between probiotic supplementation and depression.
Researchers in India recently published a study in the International Journal of Contemporary Pediatrics, showing a connection between stress of pregnant mothers and the health of their newborn babies.
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Pregnant women who want to try Truehope EMPowerplus often come from a background of having been prescribed various medications, some of which can produce side effects during pregnancy or while breastfeeding.
For over 20 years, we at Truehope have advocated for nutrition-based treatment options for mental health issues. At the time, little research supported this position. Times have changed, and today, there’s a growing body of research showing a strong connection between nutrition and mental health.
Take, for example, the following 3 studies that show diet is connected to better mental health in older adults.
Researchers in the United States recently published a study in the peer-reviewed journal Neurology, showing a connection between the DASH diet and depression.
Iranian researchers recently published a study in the Mediterranean Journal of Nutrition and Metabolism, showing a connection between the Mediterranean diet and depression in teen girls.
Researchers in Australia, Italy, the UK, and the United States recently published a study in the Journal of Affective Disorders, showing a connection between inflammatory diet and depression.