Featured

The Bitter Truth About Olive Leaf Extract Supplements

We often turn to supplements to boost our health. Olive leaf extract, derived from the leaves of the venerable olive tree, has been making quite the buzz in the last few years for its potential health benefits. 

But here’s a revelation that might sting a little: not all olive leaf extract supplements are as effective as they claim to be.

Recent research has shed some light on the disparity in the potency of various olive leaf extract supplements available in the market. 

Delving into this topic is not just a matter of consumer education, though; it’s a revelation that can make a profound difference in how we view and utilize this ancient remedy in our modern lifestyles.

Discerning the Quality: New Findings on Olive Leaf Extract

The Pharmacy Today article is a critical read for anyone interested in the efficacy of olive leaf extract. The comprehensive study cited indicates that the efficacy of olive leaf extract can be linked to the bioavailability of its active components: oleuropein and hydroxytyrosol. 

The article underscores that while both compounds are found in high concentrations, the levels can vary drastically based on the extraction process and the part of the olive tree used.

… Continued

Categories:

Popular

5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

Read Now

Categories

Suicide Rates at Record High: The Need to Address Nutritional Deficiencies for Mental Health

A recent article published on Axios warns us of the record-high suicide rates in 2022. The suicide rate of 14.3 deaths per 100,000 people is the highest it has been since 1941.

This is an alarming trend and a call for immediate action to look into the mental health crisis that continues to spread around this country.

While mental health is a complex and multifactorial issue, one aspect that is often overlooked is the connection between mental health and nutrition.

… Continued

Categories:

Why ‘Getting Back to Normal’ Shouldn’t Be The Goal

Mental health struggles are real, and most of us have experienced the ups and downs in our own lives, or at least in the lives of loved ones.

When we are not feeling our best, the first instinct is to try and get back to normal, to return to daily life and responsibilities.

However, this approach only works short term, and doesn’t address the underlying issues that could be affecting our wellbeing.

In this blog post, we’ll discuss why “getting back to normal”

… Continued

Categories:

Understanding the Link Between Alzheimer’s and the Gut Microbiome

Close to 50 million people all-around the globe live with dementia, an incurable condition characterized by memory loss, cognitive challenges, and behavioral changes.

Alzheimer’s disease, a form of dementia, is a leading cause of disability among elderly individuals. And although there’s currently no cure, experts have been investigating numerous theories trying to uncover the root cause of Alzheimer’s.

One area of focus is the role of the gut microbiome.

In this blog post, we will explore the link between the gut microbiome and Alzheimer’s disease,

… Continued

Categories:

Ultimate GABA: A Game-Changer in Mental Health and Sleep

Are you tired of feeling anxious or stressed out? Do you struggle with sleepless nights or mood swings?

If so, you’re not alone.

Many individuals experience similar issues, and sometimes, it feels like there’s no light at the end of the tunnel.

However, there’s a new hope on the block – Truehope Ultimate GABA! This natural supplement is the ultimate game-changer in mental wellness, providing you with countless benefits that can transform your life for the better.

… Continued

Categories:



Promo Fridays

Truehope Newsletter

Get special discounts every other week

Who doesn't like discounts??

Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!

The Nationwide Adderall Shortage: Is There a Better Alternative?

As parents, we all want the best for our children, including their academic success. However, for kids diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), daily tasks like studying, focusing in class, and completing homework can be a great challenge.

Adderall has been the go-to medication for treating ADHD for decades. However, currently the nation is experiencing a shortage of this prescription drug, creating significant concerns for parents and patients alike.

What is the Adderall Shortage, and What Causes It? … Continued

Categories:

Take Control of Your Life: Why Changing Your Mindset is Important this New Year

For many of us, we live our lives in a state of rapid motion.

We barely take a moment to reflect on our thoughts, feelings, and well-being. We rarely check in with ourselves to understand how we are functioning and how our lifestyle is affecting our mental health.

The reality is that we have gotten so accustomed to the chaos of life that we have normalized dysfunction.

It’s important that we start recognizing the negativity in our lives, especially our mental health,

… Continued

Categories:

How to Have Fun at Holiday Parties Without Sacrificing Your Health

The holiday season is upon us once again, and for many of us, it means endless invitations to parties and get-togethers. From office parties to family gatherings, there is no shortage of events to attend.

While these events are an excellent opportunity to catch up with friends and loved ones, they can also be a significant challenge to maintaining good health. With all the indulgent foods and drinks around, it’s easy to throw caution to the wind and go overboard.

 But with a little bit of planning and some smart choices,

… Continued

Categories:

All Student Athletes Need This Supplement For Peak Performance

For student athletes, maintaining mental clarity and focus can make all the difference in their performance. But with the busy schedules and fast-paced lifestyles, it can make it difficult to stay focused and energized throughout the day–not to mention during the game.

That’s where EMPowerplus Ultimate Sticks come in.

This supplement is specifically designed to support mental clarity and promote sustained energy throughout the day, making it the perfect companion for any student athlete looking to stay at the top of their game.

… Continued

Categories:

Staying Healthy With An Unreliable Food Supply

The food industry was recently hit with another major recall.

Cantaloupes distributed by Walmart and Aldi stores, among other chains, were found to have possible salmonella contamination. This is just one in a long list of recent food-borne illnesses and recalls that have put the safety of our food supply under scrutiny.

It’s time to start taking control of our own health by supplementing our diets with the vital nutrients that we may not be, or possibly can’t be getting from our food alone.

… Continued

Categories: