Award-winning mental health author Therese Borchard recently compiled the following list of 10 quick ways to calm down, which is perfect for those experiencing anxiety, stress, or mania.
- Hand massage
- Palm push
- Closing your eyes
- Mindful sigh
- Mindful monkey stretch
- Hug yourself
- Wall push
- Superman pose
- Shake
- Bubble breath
If you’re interested in reading more about any of these 10 quick ways to calm down, be sure to check out Therese’s full article.