In a study published in the journal Neurology earlier this year, researchers noted that diets that regulary include foods rich in omega-3 fatty acids may be able to help middle-aged and elderly adults slow the mental decline that leads to dementia.
Research subjects with high blood levels of omega-3’s were more likely to perform well during tests measuring mental functioning, and they experienced less age-related brain shrinkage.
Omega-3 fatty acids occur in fish (e.g. salmon, mackerel, anchovy, sardine, tuna, halibut), algae, and krill, as well as certain plants and nut oils.
“We feel fatty-acid consumption exerts a beneficial effect on brain aging by promoting vascular health,” said the study’s lead author, Dr. Zaldy Tan. He added that this might include reducing blood pressure and inflammation.
Because omega-3 fatty acids may reduce inflammation, regularly eating foods rich in them may help lower risk of chronic diseases such as heart disease, cancer, and arthritis, as well as reduce wrinkles and puffiness.
Did you know Truehope offers an omega-3 fatty acids product?
Truehope OmegaPower™ is an all-natural blend of fish oils 100% sourced from wild North Atlantic salmon, mackerel, anchovies, and sardines. It is formulated to provide an excellent source of omega-3 fatty acids. Adequate amounts of these fatty acids are essential for proper mental and cardiovascular health, as well as general well-being.
Other than the gelatin and glycerin used for the capsules, OmegaPower contains only omega-3 fatty acids. It has no artifical colour, flavour, or preservatives, and is free from common allergens (like corn, soy, yeast, wheat, milk, egg, sugar, and starch).