In our most recent post, we highlighted a recent study showing a link between proper nutrient intake and mental health.
Last fall, researchers in China published a study in Public Health Nutrition about the effect specific diets have on mental health. This is somewhat different from last issue’s study, which focused on specific nutrient levels and their effect on mental health.
This group of 8 researchers—along with public and school nurses, as well as interviewers—studied the eating habits of over 5000 Chinese youth ranging in age from 13–21. They also measured their levels of depression and anxiety.
What they discovered is that diets high in processed foods or animal-based foods increased the risk of depression and anxiety.
On the other hand, they discovered a traditional Chinese diet (whole grains, fruits, vegetables, rice, and some soya products) actually lowered the risk of depression and anxiety.
A 2006 study found similar correlations, finding a traditional Mediterranean diet (fruits, nuts, vegetables, cereals, legumes, and fish) also protected against depression in young people.
If we want to make sure we have optimal mental health, we need to be vigilant about not only taking Truehope products, such as EMPowerplus, but about making traditional, whole-food diets a part of our lifestyle.