Changing from a medication-centric treatment program to a micronutrient-centric one for mental wellness can be intimidating for some people. Here are a few tricks that may hopefully make your transition easier.
1. Use Truehope support
Work with a Truehope support specialist, who has been specifically trained on the EMPowerplus protocols, as well as other nutrient protocols. Their recommendations will be specifically tailored to meet your individual needs. You don’t have to do it alone. Even if you are not transitioning from medication, their expertise is valuable in assisting you to a new level of wellbeing.
2. Keep digestion balanced
Make sure that your digestive system is functioning and in balance. The microbiome in our digestive tract is made up of microbiota or gut flora—good and bad bacteria, fungi, and viruses—that help us perform life-sustaining functions.
Many things affect gut microflora, including antibiotics, poor diet habits, proton-pump inhibitors, pesticides, medications, and NSAIDS, potentially interfering with the nutrient uptake process. Talk to your support specialist if you feel your microbiome has been compromised.
3. Drink enough water
Drink 6–8 cups of water per day. This will aid in digestion, and proper digestion makes minerals and nutrients more accessible to the body. Sufficient water also oxygenates your blood and helps kidneys flush toxins.
4. Stay the course
It can take 3 months or more for the body to rebuild its nutritional foundation. The vitamins, minerals, antioxidants, and amino acids found in the EMPowerplus play a role in virtually every chemical, biological, and physiological process in the body. Any mood disorder or health issue you experience is addressed at a core level.
Medications, on the other hand, are designed to treat symptoms, so they don’t address the underlying cause. Suppressing the symptoms may make it seem like medications work more quickly. Remember, nutrients don’t produce a medication effect.
As the nutritional foundation is rebuilt, a gradual but lasting improvement occurs because EMPowerplus provides the natural elements the body requires on a daily basis to maintain optimal physical and mental health.