Therese Borchard, associate editor at Pysch Central, recently wrote an article about the connection between food (or the lack of it) and depression. Specifically, she highlighted 10 nutritional deficiencies that may cause depression:
- Omega-3 fatty acids
- Vitamin D
- Magnesium
- Vitamin B complex
- Folate
- Amino acids
- Iron
- Zinc
- Iodine
- Selenium
In her article, Therese explores how each nutrient affects our mental health and recommends natural sources for each one.
Also, please note that other than omega fatty acids, Truehope EMPowerplus contains all these nutrients. In fact, it’s been specifically formulated to provide you with the best balanced and readily absorbable vitamins, minerals, amino acids, and antioxidants available on the market.
Don’t forget to check out our other articles showing the connection between nutrition and mental health.