We’ve all seen them: top 10 lists on ways to destroy depression or beat the blues. There are so many that it’s so easy to lose track of them all.
We decided to compile a list of 10 such lists for your viewing pleasure. They have a lot in common: get outside, exercise, eat right, get sleep, reduce stress, and so on.
Take a look at them and see if there are any tips you haven’t heard before.
- 10 Ways to Stay Depression-Free by LifeScript
- 10 Ways to Improve Depression and Anxiety Without Meds by Sheenie Ambardar, M.D.
- 10 No-Cost Strategies to Fight Depression by Health.com
- 10 Natural Depression Treatments by WebMD
- 10 Ways To Fight Depression by Micah Sparacio
- 10 Simple Ways To Overcome Depression and Sadness by Dumb Little Man
- 10 All Natural Ways to Stop Feeling Depressed by PickTheBrain
- 10 ways to fight depression by goodtoknow
- 10 stress busters by NHS Choices
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10 Ways to Take Charge of Depression by Health Guru