Last year, the UK’s National Health Service published an article “Ten ways to fight your fears”.
In their article, they outline 10 tips for coping with fear and anxiety, some of which you may have not considered. Read this summary, then click the link at the end to find out more.
- Take time out
- What’s the worst that can happen?
- Expose yourself to the fear
- Welcome the worst
- Get real
- Don’t expect perfection
- Visualize
- Talk about it
- Go back to basics
- Reward yourself
Read the entire article to find more details and suggestions.