Periods when you are feeling blue or sad are just part of life, and usually last a couple of days.
Depression, on the other hand, lasts for longer periods, can interfere with daily life routines, and can adversely affect relationships in various ways, including:
- Emotions which are constantly sad or “empty”
- Hopeless or pessimistic feelings
- A belief that one is guilty, worthless, or helpless
- They may be irritable or restless
- Disinterest in activities, hobbies or sex
- Fatigue, insomnia and diminished energy
- Difficulty focusing, recalling details and decision-making
- Changes in appetite
- Suicidal thoughts or attempts
- Various persistent physical problems (aches/pains/problems)
If you think you have depression, talk to your doctor about your symptoms. Then see a mental health specialist for treatment.