Category: Mental health

Suicide Rates at Record High: The Need to Address Nutritional Deficiencies for Mental Health

A recent article published on Axios warns us of the record-high suicide rates in 2022. The suicide rate of 14.3 deaths per 100,000 people is the highest it has been since 1941.

This is an alarming trend and a call for immediate action to look into the mental health crisis that continues to spread around this country.

While mental health is a complex and multifactorial issue, one aspect that is often overlooked is the connection between mental health and nutrition. In this post, we will discuss how nutritional deficiencies can lead to mental health issues and what we can to do help correct these deficiencies.

The Increase of Mental Health Issues

Mental health disorders such as depression, anxiety, and bipolar disorder are becoming increasingly common in our society.

The CDC reports that nearly one in five Americans have issues with their mental health, and the suicide rate has increased by 33% over the last two decades.

These numbers are startling to say the least, but there is actions that we can take to help.

While many believe that genetics and life experiences play the main roles in mental health,

… Continued

Categories:

Popular

5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

Read Now

Categories

The Mental Health Benefits of Being Thankful

Thanksgiving is a time to gather with family and friends and express gratitude for all the blessings in our lives. But did you know that being thankful has powerful benefits for our mental health?

It’s true – cultivating a grateful mindset can lead to greater happiness, more positive emotions, less stress, and stronger relationships.

In this blog post, we’ll explore the many ways in which expressing gratitude can improve your mental wellbeing, and offer some tips for incorporating gratitude into your daily routine.

… Continued

Categories:

The Surprising Connection Between Dental Health and Mental Health

Did you know that the condition of your teeth and gums could affect your mental health?

It may sound strange, but numerous studies have discovered a strong connection between dental health and mental health.

It’s no secret that toothache and gum disease can be painful and uncomfortable, but they can also result in anxiety, depression, and stress.

The Connection Between Dental and Mental Health

According to research, people with poor dental health are more likely to suffer from anxiety and depression.

… Continued

Categories:

How Improving Your Gut Health Can Boost Your Mental Health

Did you know that the health of your gut can affect your mental health? That’s right – the microbes in your gut play an important role in the production of neurotransmitters, the chemicals that make your brain function.

Therefore, when your gut is unhealthy, your mood and mental state can be impacted. In this blog post, we will explore the links between gut health and mental health, and show you how to improve your gut health to boost your overall mental wellbeing.

The Gut-Brain Connection

The gut-brain connection is a relatively new field of study,

… Continued

Categories:

The Real Cause of Mental Health Issues May Surprise You

Mental health issues are often believed to be an inherent condition that someone is just born with, but recent research shows that nutritional deficiencies can be the root cause of many of these conditions.

Improper nutrition can have severe impacts on the brain, leading to chemical imbalances and other issues that can cause negative mental health symptoms.

In this blog post, we will take a closer look at how nutritional deficiencies affect mental health and explore how a supplement like Truehope EMPowerplus can help address these issues.

… Continued

Categories:



Promo Fridays

Truehope Newsletter

Get special discounts every other week

Who doesn't like discounts??

Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!

You Feel What You Eat: How Food Affects Your Mental Health

We’ve all heard the phrase, “you are what you eat” before. But what about how our food affects our mental health? It’s very important to understand the significant impact that our daily intake of vitamins and minerals has on our brains and mental well-being.

Studies have shown that there is a close link between what we eat, how we feel, and how good the status of our mental health is. So let’s take a deep dive on this topic.

Our Brains Need Adequate Vitamins and Minerals

The brain requires an adequate supply of micronutrients to function effectively.

… Continued

Categories:

The Negative Impact of Nutritional Deficiencies on Mental Health

Mental health issues are very prevalent in modern society, and research findings suggest that these issues are likely due to nutritional deficiencies, which are not easily detected in standard medical tests.

Nutrients are essential for the proper functioning of the brain, and deficiencies can lead to mood disorders, ADHD, and other mental health issues.

In this blog post, we will break down the link between nutrition and mental health and explain how a micronutrient supplement like EMPowerplus can help arrest the debilitating effects of mental illnesses.

… Continued

Categories:

How Long Does It Take to Feel a Difference with Micronutrient Supplements?

In the middle of our busy days, most of us are constantly seeking ways to improve our health and wellness. We want to ensure that we are providing our bodies with everything that it needs to function optimally.

However, sometimes our diets fall short in providing us with the vitamins and nutrients our bodies require. That’s where micronutrient supplements such as EMPowerplus come in.

In this blog post, we’ll discuss how long it takes for someone to feel the difference in their health after starting to take a micronutrient supplement,

… Continued

Categories:

Prescription Medications vs. Micronutrient Supplements for Mental Health

Mental health issues have become a growing concern in recent times, and along with that we have seen a significant increase in prescription medication prescriptions. These medications have been a go-to for treating mental health issues, but they come with a lot of downsides.

The side effects of these medications can be severe, and they can even cause death. Moreover, the medication does not always address the root cause of the mental health problem, which more and more research is showing is actually a deficiency in essential vitamins and minerals.

… Continued

Categories:

The Importance of Micronutrients for Mental Health and Wellbeing

For our bodies to function optimally, it is essential that we get the right amount of micronutrients, specifically vitamins and minerals. Unfortunately, many people are not getting enough of these vital nutrients through the foods they eat, leading to deficiencies and a whole range of physical and mental health issues.

In this blog post, we’ll explore the importance of micronutrients for mental health and wellbeing, as well as the most studied micronutrient supplement on the planet.

The Link Between Micronutrients and Mental Health

The connection between nutrition and mental health has been recognized for some time now.

… Continued

Categories: