Category: Holidays

Why Most New Year’s Resolutions Fail (And How to Finally Succeed)

Every January, millions of us boldly declare, “This is the year I’ll get fit.”

Yet time after time, that shiny new gym membership is collecting dust, and good intentions have turned into guilt.

Sound familiar?

Research shows that 80% of New Year’s resolutions fail by February. But why is it so hard to keep a promise to ourselves?

If you’ve ever wondered why your resolutions don’t stick, especially when it comes to exercise, you’re not alone.

The truth is, the reasons go far beyond willpower. Resolutions fail because they don’t align with how our brains and bodies actually work.

But don’t worry: there’s hope. By understanding the psychology behind failed resolutions and arming yourself with the right mindset (and tools), you can finally make your goals a reality.

Why Exercise Resolutions Often Fail

1. Our Goals Are Too Ambitious

Declaring that you’ll go from zero exercise to running a marathon sounds great on paper, but it’s overwhelming. Our brains are wired for short-term rewards, so when progress feels slow, motivation fades.

The Fix: Start small. Aim for 15-minute workouts three times a week and build gradually.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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How to Have Fun at Holiday Parties Without Sacrificing Your Health

The holiday season is upon us once again, and for many of us, it means endless invitations to parties and get-togethers. From office parties to family gatherings, there is no shortage of events to attend.

While these events are an excellent opportunity to catch up with friends and loved ones, they can also be a significant challenge to maintaining good health. With all the indulgent foods and drinks around, it’s easy to throw caution to the wind and go overboard.

 But with a little bit of planning and some smart choices,

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The Mental Health Benefits of Being Thankful

Thanksgiving is a time to gather with family and friends and express gratitude for all the blessings in our lives. But did you know that being thankful has powerful benefits for our mental health?

It’s true – cultivating a grateful mindset can lead to greater happiness, more positive emotions, less stress, and stronger relationships.

In this blog post, we’ll explore the many ways in which expressing gratitude can improve your mental wellbeing, and offer some tips for incorporating gratitude into your daily routine.

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You’re Not Alone If You Feel Down At The Start Of The Year

Every year, people across the globe turn to the holiday season as a way to escape stress and enjoy family time. Unfortunately, after the holidays are over, many people feel a sense of sadness and fatigue as they return to their everyday lives.

In fact, according to a survey conducted by the American Psychological Association, nearly half of Americans feel more fatigued after the holidays than before them.

So if you are feeling down after the holidays have passed and are looking for ways to cope with your post-holiday blues,

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Put A Priority On Your Mental Health In The New Year

The new year brings with it a sense of renewal and fresh starts. As we look to the future, it’s important to remember that taking care of our mental wellbeing is just as important as physical health.

Mental health affects many aspects of our lives, from how we interact with family and friends to how we perform at work or school. Fortunately, there are steps you can take to ensure your mental health stays strong in 2023.

The Benefits of Mental Wellbeing

Mental wellbeing is defined as “a positive state of mind that enables an individual to enjoy life and deal with its challenges,

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Make The Most Out Of Difficult Family Holidays

The holidays are often a time of joy and celebration, but for some families, the holidays can be difficult due to distance apart, possibly a recent death in the family, lingering tension between family, as well as the argument that everyone knows is going to happen at some point during the party.

Even if your family is facing these challenges, though, there are still ways to stay connected and festive during the holiday season. Read on to learn more about how you can make the most out of a difficult holiday season!

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What Are You Thankful For This Holiday Season?

The holiday season is a time for giving thanks and celebrating with family and friends. For many people, it is also a time for reflection and introspection. This year, why not make it a goal to be more thankful for the good things in your life?

Studies have shown that being thankful has many benefits for both your physical and mental health. Gratitude can help you feel happier and more positive, reduce stress and anxiety, improve your sleep quality, boost your immune system,

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Holiday Goodies: Plan Ahead & Leave the Guilt at the Door

The holiday season summons two traditions that are better left alone: overconsumption and then guilt about that consumption.

Reign in Your Feasting & Toss the Guilt Out the Window.

Yes, your grandmother’s annual gingerbread cookies smell like Christmas and taste like heaven. Of course, your mother makes the perfect holiday sugar cookie and caramel apple pie. Never would you pass up Aunt Diane’s frozen apricot brandy slushies, Aunt Kathy’s homemade buckeyes, or Aunt Maryann’s triple-layer cookie bars.

An avalanche of health-chokehold-situations goes hand-in-hand with the holidays.

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Buddy the Elf: Positivity Beacon & Holiday Blues Deterrent

Summon your positive energy and display your most festive holiday cheer because December 18th is Answer the Telephone Like Buddy the Elf Day. The movie Elf follows the life of Buddy, a human raised by elves, who believes the human spirit is more powerful than the sharpness of people’s tongues and jaded hearts. He’s an unsuspecting hero in a time when money and status rule, creating a domino effect that changes lives for the better and hearts forever.

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Don’t Let Holiday Parties Be a “Hell, No!” For Your Health

Family parties. 
New Year’s Eve celebrations. 
Elevating your spirit in the name of holiday cheer. 

There are countless opportunities during the holiday season to indulge, but what internally happens when you cave into external stimuli? Excessive bubbly. Avalanches of sugar, fat, and sodium. It’s safe to say that the holidays bring the most health obstacles per square mile of your year. 

It’s Not a Treat; It’s Your Lifestyle 

Dr. Holly Wyatt, medical director for seasons four and five of ABC’s TV show Extreme Weight Loss,

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