Summer is in full force, and everyone is busy. It happens every year, and sometimes even the most simple tasks in our life can be forgotten due to the hustle and bustle of everything else going on.
Simple tasks such as taking your daily vitamin and mineral supplement.
We all know how important it is to keep a steady flow of nutrients entering our body, though, so it’s very important to do whatever you can to make sure that you remember to take them.
For some people, remembering to take their vitamins is a routine, and unfortunately, it becomes quite easy to fall out of a routine with only a few missteps. With that being said, there are some methods that can make it easier to remember.
- Set an alarm on your phone – You can set an alarm on your phone to repeat every single day, or at different intervals. Chances are, you have your phone with you almost every minute of the day. Use it as a reminder tool!
- Keep your supplements in a high-view area – If you work at a desk all day,