Mental health plays a pivotal role in our quality of life, yet many people tend to only focus on the aspects of it that make it worse, and then react accordingly. However, there are many action items that anyone can implement right now to help improve their mental wellbeing.
Every person is different when it comes to their mental health, but here are some habits that you can add into your life right now that will help improve your mental wellbeing..
- Get your daily vitamins, minerals, and micronutrients – Yes, these things are that important. Just look at the plethora of scientific research that has been completed on Truehope EMPowerplus. EMPowerplus contains 36 vitamins, minerals, and amino acids and provides a broad spectrum, highly absorbable range of nutrients that are essential to brain function.
- Get enough sleep – We all live very busy lives, there’s no doubt about that, but you need to rest your body. A recent research study found that people are 2.5 times more likely to have problems with their mental health if they get less than 6 hours of sleep per night.