Olives have been a staple of the Mediterranean diet for centuries, and it’s easy to see why. Not only are olives delicious and versatile, but they also offer a range of health benefits, from helping to lower cholesterol levels to reducing inflammation.
In addition to olives themselves, olive oil is a very common staple in kitchens around the globe. But a lesser-known product of the tree of this fruit–yes, olives are considered fruits–is olive leaf extract.
So let’s discuss why you should consider making olives part of your diet and when to opt for an olive leaf extract supplement.
The health benefits associated with olives are numerous. Studies have found that consuming olives regularly can help reduce cholesterol levels, thanks in part to their high monounsaturated fat content. These fats can help reduce the risk of heart disease, stroke, and type 2 diabetes.
Additionally, olives contain antioxidants like vitamin E, which can help protect cells against oxidative damage and even slow down aging. Olives are also rich in minerals like calcium, iron, magnesium, phosphorus, potassium and zinc—all important for maintaining good overall health.