Anxiety in Children Is on the Rise: A Deep Dive into Holistic Remedies 

If your child has been showing signs of anxiety, such as restlessness, constant worrying, mood swings, or trouble sleeping, you’re far from alone. 

Anxiety in children is on the rise, and while most conversations focus on stress, trauma, or screen time, a growing body of research is uncovering something else: nutrition may play a much larger role in mental health than many parents realize.

Whether you’re already committed to holistic wellness or just exploring natural options, understanding the connection between nutrition and emotional health can give you new tools to support your child from the inside out.

Can Nutritional Deficiencies Cause Anxiety?

The brain relies on a steady stream of vitamins, minerals, amino acids, and healthy fats to function properly. 

These nutrients help produce neurotransmitters like serotonin, dopamine, and GABA, which play key roles in mood regulation, sleep, and anxiety management.

When these essential building blocks are missing, whether due to poor diet, selective eating, or metabolic imbalances, children may experience heightened stress responses, difficulty regulating emotions, and a lower threshold for anxiety.

Even small deficiencies in nutrients can affect emotional resilience, and they’re surprisingly common in children due to processed food intake,

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Is Your Child’s Mood Linked to Nutrition? New Research Says Yes

As parents, we notice everything—especially when our kids aren’t acting like themselves. Maybe your child is more irritable than usual, struggling to focus, or just seems “off.” 

While occasional moodiness is part of growing up, a growing body of research is revealing something powerful: nutrition may be a major factor behind our children’s mental and emotional wellbeing.

The Brain-Gut-Mood Connection

You may have heard the phrase “gut feeling.” Turns out, it’s more than a saying. 

Science continues to show the impact of the gut-brain axis,

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Introducing Delicious New Flavors of EMPowerplus Ultimate Sticks

If you and/or your child already love Truehope EMPowerplus Ultimate Sticks, get ready for some exciting news: we’ve just added brand-new flavors to the lineup—and they’re as delicious as they are nutritious!

Ultimate Sticks are now available in the following flavors:

  • Tropical Punch
  • Sour Berry
  • Banana

These new options offer even more variety for families who want high-quality nutritional support in a quick, easy-to-consume format.

Why EMPowerplus Ultimate Sticks?

EMPowerplus Ultimate Sticks are more than just tasty powders.

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PCOS & Mood: What’s the Connection?

If you’re living with PCOS (Polycystic Ovary Syndrome), you already know it’s more than irregular periods or stubborn acne. 

What many don’t talk about? 

The emotional toll: those unpredictable mood swings, lingering anxiety, and feelings of overwhelm that seem to come out of nowhere.

You’re not imagining it. The hormonal imbalances that come with PCOS can significantly impact how you feel emotionally and mentally. 

But with the right knowledge and support, you can start to regain that emotional steadiness you crave.

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Tired but Wired? How to Reset Your Sleep Cycle Naturally

It’s bedtime. You’re exhausted. You want to sleep. 

But your brain? It’s hosting a 10-person panel discussion about everything from tomorrow’s grocery list to that awkward moment from 2007.

If you’ve ever laid in bed feeling utterly drained, but somehow wide awake, you’re not alone. 

So many of us live in that frustrating space between tired and wired, running on fumes but unable to truly rest.

The good news? 

There are gentle, natural ways to help your body and mind reset your circadian rhythm,

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Low Stomach Acid: The Hidden Health Issue Everyone Is Ignoring

Could your stomach be failing you?

For millions of people, the issue isn’t what they’re eating—it’s how they’re digesting it. 

Low stomach acid, often overlooked and misunderstood, is emerging as a major health concern. Yet many of us don’t even realize it’s a problem.

If you’ve been feeling bloated, fatigued, or like your food just “sits there” after meals, you’re not alone. 

Studies suggest that a significant percentage of Americans–nearly one in three over 60–suffer from low stomach acid,

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What Is Cortisol? Understanding the “Stress Hormone” and Its Impact on Your Health

Have you been feeling stressed, exhausted, or unusually on edge lately? You’re not alone—and your body may be trying to tell you something. 

Meet cortisol, often called the “stress hormone.” 

While cortisol is essential for survival, too much of it could be wreaking havoc on your health.

The good news? Once you understand cortisol’s role in your body, you can take actionable steps to balance it. 

Here’s everything you need to know about cortisol, the hidden health challenges linked to it,

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The Secret to Higher Productivity Isn’t Working Harder

What if the secret to better health and productivity isn’t working harder—but resting more? 

American culture glorifies hustle. We’ve been conditioned to believe that “resting is for the weak” and that our worth is defined by how much we produce. 

But here’s the truth many of us are afraid to admit—burnout isn’t a badge of honor. 

Chronic exhaustion, stress, and pushing our bodies past their natural limits carry real, damaging consequences. 

It’s time to reframe what rest and “laziness”

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Multifunctional Components: The Hidden Power Behind Truehope EMPowerplus

What if the wellness industry has been looking at nutrients all wrong? 

This idea is at the core of Truehope Empowerplus, and it’s revolutionizing how we address mental and physical well-being.

Widely recognized as the most researched micronutrient supplement in the world, Empowerplus includes 36 meticulously chosen ingredients that do far more than meet the eye. 

Each one is designed to play multiple critical roles in your body’s intricate web of chemical reactions. 

This multifunctional approach is one of the many reasons Empowerplus is trusted by and recommended by leading health professionals across the globe.

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Elevating Health Through Metabolic Pathway Engineering

Did you know that over 100,000 chemical reactions are happening in your brain every second? 

These reactions, known as metabolic pathways, are essential to nearly every function in your body—from mood regulation to energy production. 

But what happens when these pathways break down? 

Fatigue, mood swings, restlessness, and other imbalances can quickly take over.

The good news? Maintaining these pathways efficiently is within your control. 

Welcome to the revolutionary area of Metabolic Pathway Engineering—the science of optimizing your body’s natural chemical reactions—and how Truehope Empowerplus is leading the charge to better health and well-being.

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