Time and again, we’ve highlighted research showing a link between nutrition and mental health.
In 2011, researchers in China published a study in Public Health Nutrition about the effect specific diets have on mental health. This group of 8 researchers—along with public and school nurses, as well as interviewers—studied the eating habits of over 5,000 Chinese youth ranging in age from 13–21. They also measured their levels of depression and anxiety.
What they discovered is that diets high in processed foods or animal-based foods increased the risk of depression and anxiety. On the other hand, they discovered a traditional Chinese diet actually lowered the risk of depression and anxiety.
The traditional Chinese diet identified in the study included whole foods such as fresh fruits and vegetables, whole grains, rice, and some soya products. This is not the takeout version of Chinese food you might be used to.
A 2006 study discovered similar correlations, finding a traditional Mediterranean diet (fruits, nuts, vegetables, cereals, legumes, and fish) also protected against depression in young people.
So, does Chinese food helps when you’re depressed? Well, yes, but probably not what you might think of when you hear the words “Chinese food”.
If we want to make sure we have optimal mental health, we need to be vigilant about not only taking Truehope products, such as EMPowerplus, but about making traditional, whole-food diets a part of our lifestyle.
Happy eating!
吃的开心