Author: Truehope

4 ways to cheer up when you’re depressed

It’s normal for each of us to feel blue or sad. When our best friend moves away, or we lose a job, or we receive a poor mark on a test, we all feel disappointment or hurt. We may be despondent, and it may even get us down for a few days.

Depression, on the other hand, lasts much longer. Plus, it’s so pervasive, that it can interfere with your daily life routines, and it can even adversely affect your relationships with family, friends, and acquaintances.

Where sadness is something we feel about one thing, depression is something we feel about everything. Where sadness is a normal emotional state, depression is an abnormal emotional state. Where sadness subsides relatively quickly, depression persists for long periods.

One of the most difficult challenges when dealing with depression is finding motivation and improving your mood, even just a bit. Here are 4 ways to cheer up when you’re depressed:

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Empowerplus is the world’s most studied micronutrient supplement

Did you know Truehope’s flagship product, EMPowerplus—an all-natural, micronutrient supplement formula of 36 vitamins, minerals, antioxidants, and amino acids designed to improve mental well-being—has been studied by 44 independent researchers at 15 universities around the world?

This makes EMPowerplus the most researched micronutrient formula in the world.

Since 1996, scientists and doctors in clinical practice have studied the effects of EMPowerplus on mental disorders such as bipolar disorder, ADHD, stress, and anxiety. Some research has even studied its effects on people with autism.

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5 reasons for Truehope participants to use my.truehope.com

Having supported people in the Truehope program for nearly 20 years has offered us a lot of insight. Switching to micronutrients from medication (or taking them in conjunction with each other) can be intimidating.

You don’t have to try it alone. Over 85% of clients who have used our one-on-one phone support reduced or avoided withdrawal symptoms, side effects, and uncomfortable adverse drug reactions when beginning the EMPowerplus Advanced program.

In addition to the free, one-on-one, personalized phone support,

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8 causes of mental fatigue, and how to deal with them

We all feel tired at some time during the day. Then at night, you go to sleep, then arise after a good night’s sleep.

But some feel tired for weeks. If that’s the case, mental fatigue—or a lack of energy and motivation—may be the culprit. Mental fatigue can also cause temporary lapse in cognitive performance.

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10 symptoms of depression

It’s normal for each of us to feel blue or sad, even for several days. If these persist for weeks or months, you could have depression. Not only does depression last for longer periods, it also can interfere with daily life routines and can adversely affect relationships in various ways.

Here are 10 common symptoms of depression that set depression apart from the normal low points of life.

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Can Truehope EMPowerplus be taken during pregnancy?

Pregnant women who want to try Truehope EMPowerplus often come from a background of having been prescribed various medications, some of which can produce side effects during pregnancy or while breastfeeding.

Naturally, because Truehope EMPowerplus provides support for mental wellness, a concern exists among some people of the effect Truehope EMPowerplus can have on pregnant or nursing women. People commonly ask if it’s safe to take Truehope EMPowerplus during pregnancy or while breastfeeding.

Mothers who have taken EMPowerplus during pregnancy find that their babies reach a 9 or a 10 on the Apgar scale.

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Sounds of nature can reduce stress levels

Did you know that what you listen to can have a positive impact on your mood and stress levels?

Japanese researchers discovered that listening to sounds from nature can improve our mental health. Participants in their study had to listen to 4 recorded sounds—ocean waves, birds by a stream, thunderstorms, and bird songs—for 10 minutes per song. They also were exposed to 5 minutes of silence. The nature sounds had a positive mental effect on study participants.

Swedish researchers found something similar when they put 40 university students in 4 stressful arithmetic tests.

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5 smells that improve our mood and focus

Did you know that our ability to smell is directly connected to the emotional centre of our brain?

Each time we smell something, the smell enters through the nose to the olfactory bulb, then travels via the cranial nerve to the brain. The brain processes the smell and produces an appropriate response. Because the olfactory bulb is part of the limbic system—the area of the brain responsible for emotions—it’s easy for us to respond to each smell emotionally.

For example, if we encounter a foul smell,

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Why these 36 vitamins and minerals make EMPowerplus so effective

Truehope’s flagship formula, EMPowerplus, is a combination of 36 vitamins, minerals, antioxidants, and amino acids perfectly balanced to provide the nutrients your body needs for optimal brain function.

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Why sunlight and exercise help with depression

Looking for a natural way to reduce symptoms of your depression? Have you tried sunlight and exercise?

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