Author: Truehope

Thanksgiving holiday hours

Monday, October 10, 20016 will be Thanksgiving in Canada. As a result, our support centre will be closed that day. Any orders placed over the weekend will be processed when we open for regular business hours the following day, Tuesday, October 11.

Also, our shipping centre recently moved locations, and the move took longer to complete than planned. As a result, there may be a slight delay on orders placed between 29 September and October 4. Contact us at support@truehope.com or 1.888.TRUEHOPE if you have any questions.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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12 foods to eat this Thanksgiving for your mental health

Canadian Thanksgiving is just around the corner. Besides being the perfect time to meditate on the things we’re thankful for, it’s a time to get together with friends and family. And where there are friends and family, there’s bound to be lots of food.

As we’ve discussed in the past, there’s a strong connection between nutrition and mental health. So, when you’re filling up on plates of great food, do your best to eat foods that improve your mental health and reduce symptoms of mental illness.

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What you see, hear, and smell can affect your mental health

You’ve heard us talk time and time again about how what we taste—or more specifically, what we eat—can affect our mental health. Taste isn’t the only sense that can affect our mental health; what we see, hear, and smell can also affect our mood.

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How to take care of your mental health this autumn

Today marks the first day of autumn (in the northern hemisphere), and with the dwindling sunlight and cooling weather, it can be a challenge for some people to maintain positive mental health.

Here are 5 ways you can take care of your mental health this autumn season:

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Can living near water help you reduce stress?

Actually, it can. Well, at least in Wellington, New Zealand.

Earlier this year, two New Zealand researchers and an American researcher published a study in the academic journal Health & Place, showing that having a view of water can improve mental health.

The researchers extracted topographical information of Wellington from national databases, mapping any forested areas, parks, and coastlines that would be visible to residents. Then they reviewed the 2011–12 New Zealand Health Survey, which included questions on health,

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Introducing AminoPower Advanced

Over two years ago, we replaced our amino acid product, AminoPower Plus, with a new formula under the label of Transition Support Plus.

We are happy to announce that thanks to the valuable feedback of our participants, we have reformulated our amino product once again, and we have renamed it AminoPower Advanced.

AminoPower Advanced is a blend of 7 vitamins and 23 free-form amino acids, including all the branch chain and essential amino acids. It rapidly absorbs, providing the body and brain with an ideal balance of amino acids to promote mental and physical wellbeing.

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Why is EMPowerplus more expensive than other multivitamin supplements?

It’s not uncommon for us to hear from people who say that our products are just too expensive, especially since most insurance plans won’t cover them.

On the surface,EMPowerplus Advanced does seem expensive, especially if you think they’re just as good as generic multivitamins. However, there are 4 specific things that show that EMPowerplus Advanced is actually great value for your money.

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Research: Treating traumatic brain injury with EMPowerplus

We’re happy to announce another research article has been published on EMPowerplus!

Canadian researchers published their case report in Annals of Psychiatry and Mental Health last month. The case followed a 35-year-old man who had sustained a severe traumatic brain injury 8 years prior to the study. Health care providers had helped him gain control of most of his traumatic brain injury symptoms, except one. He had episodes when he would lose control of his emotions. Psychiatrists, unable to manage it,

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Have you experienced depression? Take this survey

The Alberta Depression Research Priority Setting project invites you to take part in a survey.

1 in 10 Canadians suffer from depression in their lifetime. Health research is often done without the response of patients and families who live with depression, people who care for those with depression, or health care professionals and clinicians who treat depression.

Interested researchers will also be asked to take part in the survey so results can be compared.

The research team believes that the voices of those with depression experience can make a difference in depression research;

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Anxiety isn’t just panic attacks

People face anxiety-causing situations regularly. Expectations at school, work, or home, as well as in relationships can be particularly troubling. Whether we’re about to take a big test at school, interview for a new job, or propose to our significant other, it’s normal to be nervous and experience what people refer to as “butterflies in the stomach”.

It’s different with anxiety disorders. You’re not just nervous. Your feelings don’t go away. In fact, the anxiety can get worse and can negatively affect your overall health. 

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