10 trivia about the nervous system that you didn’t know

From time to time, we shares several facts of nervous system trivia on our social media channels. We thought we’d compile a few of the facts here, facts that most people don’t know.

(Check us out on Facebook, Twitter, LinkedIn, Google+, YouTube, and Pinterest.)

Without further ado, here are 10 trivia about the nervous system that you didn’t know:

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5 natural ways to sleep better

Indian researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Mental health and diet

Over the last few years, researchers have become more open to the idea that diet and mental health are inextricably linked. Several studies have demonstrated that connection.

As the research connected nutrition with improved mental health, the desire for managing mental health through diet has increased. It’s not uncommon to see in chat boards, on social media, and in blog comments people asking for advice on the right foods to eat to manage their mental health.

There is no diet specifically designed for depression,

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Everything you wanted to know about EMPowerplus side effects

As a Harvard Medical School psychopharmacologist, Dr. Charles Popper has used both psychiatric drugs and EMPowerplus extensively in his clinical practice. In the following excerpt from Dr. Popper’s expert testimony in Truehope’s 2006 court win over Health Canada, he outline the side effects of EMPowerplus:

Stool softening

“Initially, there, in some patients, is a softening of their stools. It’s not really diarrhea in most cases, but it’s really just a softer stool. Usually the stool remains formed…but it’s softer, and may be that way for a week or two weeks or a month,

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4 healthy tricks for eating your Halloween treats

Halloween is just around the corner, and with Halloween come treats. Lots of treats. Bags and bowls of treats. Chocolate, gum, lollipops, chips, hard candies, gummy candies, and so on. And the treats taste so good. Well, except maybe candy corn.

It’s tempting to eat all our candy at once. But eating too much candy at once can make us feel ill, ruin our appetite, and suppress our immune system. It can also lead to sugar highs and subsequent crashes. Here are 4 tricks to not going overboard on your Halloween treats.

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How running can heal the brain

Canadian researchers recently published in Cell Reports a study showing that they discovered a molecule that can repair some types of brain damage. The molecule is triggered by running.

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Mediterranean diet may prevent depression

Researchers in Italy and the UK recently published a study in The American Journal of Clinical Nutrition exploring the connection between better life quality and the Mediterranean diet.

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How amino acids affect mental health

In 2008, researchers from the Global Neuroscience Initiative Foundation published an article in the Nutrition Journal entitled “Nutritional therapies for mental disorders”. In it, they outlined many of the connections between nutrition and mental health. Among these connections was the role amino acids can play in the occurrence and treatment of mood disorders.

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Does Truehope cure depression?

One of the most common themes among accusations made by those trying to detract from Truehope’s vision to restore and maintain mental and physical well-being is that we claim that our products are cures.

We’ve had people accuse us of claiming that EMPowerplus cures schizophrenia, that it cures bipolar, that it cures depression. We’ve even had people accuse us of claiming that it cures everything under the sun.

It’s important that we set the record straight.

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The mission, vision, and values of Truehope

Have you ever wondered what Truehope stands for? We try to make it clear, but sometimes our message doesn’t reach anyone.

If you follow the blog, you probably already know how and why Truehope started 20 years ago. You probably already know about the growing body of research showing the effectiveness of EMPowerplus. But do you know what motivates us here at Truehope?

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