Researchers in China, Bangladesh, Wales, and Canada recently published a study in the BMC Psychiatry journal showing a connection between depression rates and fruit and vegetable consumption.
The researchers studied over 14,000 adults 18 years old and older in Bangladesh, India, and Nepal. They analyzed their self-reported depression results, as well as their fruit and vegetable consumption.
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Anyone who has been with Truehope for any significant amount of time is probably aware that we have critics: people who love to disprove the 20-year-old work we have done for hundreds of thousands of people around the world.
They refuse to believe that our products make a meaningful difference in many lives, and they accuse us of selling nothing but snake oil and preying on the oppressed, all of which are myths of course.
We have listed below 7 of the most popular myths,
Did you know that it’s been nearly 100 years since researchers first discovered a link between bacteria and neuroendocrine hormones? In the decades since the first discovery in 1929, researchers have found stronger links between the bacteria that live in our intestines and mental health.
In a study published in the journal BioEssays in 2011, researchers noted that some bacteria living in our digestive system actually produce neurochemicals that are found in our central nervous system.
This is a guest post by Dr. Rebecca Care, a board certified pediatric gastroenterologist with the Digestive Care Center in Evansville, Indiana.
For about the one hundredth time since this journey began, I say to my red headed freckled son, “You’re OK, you’ve always been OK, you’ll always be OK.” That has been my constant refrain to reassure and encourage him since I realized his psychiatric medications were making things worse for him, and more importantly that he can survive and even thrive in this thing called ‘life’ without medicine.
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You asked, and we listened.
We know that EMPowerplus Advanced has made a difference in hundreds of thousands of lives. But we also know that a small number of participants couldn’t fully process B vitamins as others can.
We are pleased to announce EMPowerplus Methylated Advanced.
It’s that time of year again: goals, resolutions, a new you. The new year is everyone’s favourite time to set new goals. If you’re considering setting goals for 2017—especially health-related goals—here are 3 tips to help you get started.
For a lot of people, being at work can be the most stressful part of the day. Starting off the day in positive ways can set you in the right mood.
Here are 5 things you can do before work that can improve your mood before going to work, while at work, and after you get home.
Physicians are always looking for new ways and treatments for mental and physical wellness. The conventional method of treating symptoms instead of underlying issues doesn’t seem to be working.
Truehope, of course, has been pioneering nutrition-based mental wellness solutions. Our products have been helping tens of thousands of people for over two decades, and they have spurned over 30 clinical studies by independent researchers in the field of nutrition and mental health.
And research studying the connection between mental health and nutrition just keeps expanding.
What is stress?
It’s perfectly natural to feel stressed now and then; it’s our body’s way of dealing with things it sees as threats. It’s how we prepare to run away from or confront danger.
Unfortunately, many things that trigger stress during the holidays aren’t things that we can fight or flee. Unwelcome guests appear, work parties demand attending, shopping overwhelms, and baking becomes insurmountable
Why is stress a problem?
Stress isn’t a problem, per se, but if stress continues,