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DASH diet may lessen depression rates
Researchers in the United States recently published a study in the peer-reviewed journal Neurology, showing a connection between the DASH diet and depression.
Researchers in the United States recently published a study in the peer-reviewed journal Neurology, showing a connection between the DASH diet and depression.
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Grill. Pan fry. Butter steak. Reverse sear. Slow-cooked. Sous vide. Afterburner. Steak Tartare.
Gordon Ramsay and Wolfgang Puck can prepare the same cut of steak two completely different ways and yet, the end result is still two delicious steak dinners. Everything from how long the steak cooks to how it’s seasoned is subjective. Cooking doesn’t require a recipe. A pinch of that seasoning and a dash of this one gets the job done. One doesn’t even need to be a skilled chef to work with steak for the first time.
In May 2019, the peer-reviewed journal Journal of Affective Disorders published a study in which researchers from Canada and Iran reported a link between diet and mental health.
In April 2019, researchers in Iran published a study in the European Journal of Clinical Nutrition, showing a connection between diet and mental health.
In February 2019, researchers in the Netherlands published a study in the Journal of Affective Disorders, showing a connection between diet and depression.
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Last month, Chinese researchers published an editorial in the Journal of Psychiatry and Behaviour Therapy reporting in the use of diet in treating depression.
Researchers in Iran, China, Canada, and UK recently published a study in Psychiatry Research showing a connection between depression in teen girls and the food they eat.
Physicians are always looking for new ways and treatments for mental and physical wellness. The conventional method of treating symptoms instead of underlying issues doesn’t seem to be working.
Truehope, of course, has been pioneering nutrition-based mental wellness solutions. Our products have been helping tens of thousands of people for over two decades, and they have spurned over 30 clinical studies by independent researchers in the field of nutrition and mental health.
And research studying the connection between mental health and nutrition just keeps expanding.
Did you know that happiness is contagious?
Harvard researchers spent 20 years following over 4,700 people to study the long-term effects of social networks. And we’re not talking about social networks like Facebook and Twitter either. (The study ended before many of those were even conceived.) These are the old fashioned social networks of friends and loved ones who we engage and socialize with.
Here are 5 key findings from the study: