Featured
Cool off this summer with these tasty EMPowerplus smoothies
A few years ago, we held a contest for the best recipes using our EMPowerplus powders. We picked 2 recipes that we found the tastiest. Here they are for your enjoyment:
A few years ago, we held a contest for the best recipes using our EMPowerplus powders. We picked 2 recipes that we found the tastiest. Here they are for your enjoyment:
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Here at Truehope, we’ve been saying for over 20 years that nutrition and mental health are tightly linked, and improving nutrition can improve mental health.
Related to that is the idea that poor nutrition can lead to poor mental health.
Several peer-reviewed studies have shown that consuming high amounts of junk food can negatively affect our mental health. Here are 3 studies showing how junk food affects mental health in 4 areas: depression, stress, ADHD and general mental health.
Earlier this month, Greek researchers published a study in Mediterranean Journal of Nutrition and Metabolism showing that following 4 lifestyle practices could improve academic performance in teens.
The researchers recruited over 500 teen participants in Athens, Greece. They measured adherence to the Mediterranean diet, physical activity, anxiety, attitude toward health, and academic performance.
What they found was that the following 4 factors were significant in predicting performance in teenagers:
Canadian researchers recently published a study in Obstetrics & Gynecology showing that exercise can help reduce postpartum depression symptoms.
Last month, researchers in Thailand and South Africa presented a study at the Asian Psychological Association convention in Indonesia, showing fruit and vegetable consumption may increase happiness.
Get special discounts every other week
Who doesn't like discounts??
Sign up to our biweekly newsletter now to receive a special discount codes and take advantage of some great savings on Truehope's life-changing products!
Australian researchers recently published a study in Nutritional Neuroscience showing that nutritional intervention can have a more positive effect on depression than social support.
The researchers conducted a 12-week trial for over 60 participants, who were randomly assigned to one of two groups: diet intervention or social support. Roughly 80% of the participants were already being treated for depression (psychotherapy, medication, or both).
Those in the diet intervention groups received counselling sessions, recipes, and food samples for the following key food groups:
Some children inherit “the family nose.” Autumn Stringam and her brother, Joseph, inherited the family bipolar disorder, a severe mood disorder that led to their mother’s and grandfather’s suicides.
Autumn, at 22, was psychotic and in a psychiatric hospital on suicide watch; Joseph, at 15, was prone to violent episodes so terrifying, the family feared for their lives. But after they began taking an all-natural nutritional supplement of 36 vitamins, minerals, antioxidants, and amino acids, Autumn’s and Joseph’s symptoms disappeared.
This is a guest article written by Dr. Estelle Toby Goldstein, a board certified psychiatrist and psychopharmacologist/researcher in Orange County, California, USA.
For as long as life is in your body, there is neurogenesis in your brain.
Yes, this means you can grow new brain cells.
Knowledge changes. When I became a neurosurgeon, most scientists who studied the brain were convinced that after a brief time when oxygen could not get to the brain, generally one to three minutes,
A common statement we hear from our EMPowerplus critics is that Truehope vitamins are far too expensive and you can get the same vitamins at Walmart (although really you can get multivitamins just about anywhere) for far less money.
Now, if all things were equal (production process, composition, etc), this argument of our detractors would be right: our micronutrient formulation would be more expensive. But are all things equal?
Spanish researchers recently published a study in the peer-reviewed journal Nutritión Hospitalaria showing a connection between consuming a Mediterranean diet and cognitive function, at least among older adults.
79 people over the age of 75 participated in the study. Researchers tracked their diet using the Mediterranean Diet Adherence Screener. They used the Mini Mental State Examination to measure cognitive decline.
During the study period, the researchers found a positive relationship between eating a Mediterranean diet and improved cognitive function.