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How long does it take for Truehope to work?

From time to time, we come across people interested in EMPowerplus who’ve become frustrated with other solutions they’ve tried and that they felt didn’t work for them. They’re frustrated with being unable to manage their mental health and with solution after solution not seeming to work for them.

By the time they come to us, they can be desperate.

We must point out though that few of our customers experience immediate results. Most of them don’t see significant improvements in their mental health for several weeks, and some of them take several months.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Sugar consumption may be connected to depression in men

British researchers recently published a study in the journal Scientific Reports exploring a connection between sugar intake and mental health in men.

The researchers analyzed data from the Whitehall Study II, which consisted of over 10,000 participants. The original study period was 1985–1988, with 11 follow-up phases between 1989 and 2013.

During part of the study and its subsequent follow-up phases, researchers recorded sugar intake through 15 items, including cakes, cookies, sugar in coffee and tea, and soft drinks.

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PTSD isn’t experienced by just veterans

When you hear about post-traumatic stress disorder, what images come to mind? Soldiers? Veterans? People dealing with war flashbacks?

That’s certainly how it’s commonly portrayed in popular media.

But PTSD isn’t restricted to those who serve or have served in the military. Anyone can experience it. For that matter, it’s not just men who experience it either.

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Diet quality may improve adolescent attention capacity

Earlier this year, European researchers published a study in the British Journal of Nutrition, showing a connection between what we eat and our attention capacity.

The researchers recruited nearly 400 adolescents between the ages of 12 and 17 from Spain, Germany, France, Austria, and Sweden. They examined their attention capacity and assessed their dietary intake.

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8 people share how EMPowerplus changed their lives

Having been in business for over 20 years, we’ve helped hundreds of thousands of people find happiness, hope, and healing, including those who have mental health challenges.

Here are just 8 of the many stories from participants who are convinced that EMPowerplus changed their lives.

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7 things to eat for lower depression and better sleep

American researchers recently studied the relationship between nutrition and depression through diet quality and sleep quality.

The researchers collected data from 36 participants using the Healthy Eating Index, the Pittsburgh Sleep Quality Index, and the Beck Depression Inventory. The data covered their diet, sleep, and mental health over a 5-day period.

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How lack of sleep affects us (and 6 things we can do about it)

Our bodies need rest. While researchers have proposed multiple theories over the years to the actual purpose of sleep, it’s clear that our bodies need it to be healthy.

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Parents of ADHD children more likely to give them junk food

Korean researchers recently published a study in the Journal of Nutrition Education and Behavior exploring any connections between snack consumption and ADHD.

The researchers enrolled over 220 children between the ages of 7 and 10. They had the parents complete a survey that asked questions regarding frequency of snacking, snack types, reasons for snacks, and snack preparation. Teachers screened the children for ADHD by using the Korean ADHD Rating Scale

While they found that both ADHD and non-ADHD children snacked,

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Nutrition may eliminate depression differences among men and women

American researchers recently published a study in the Clinical Trials & Case Studies Journal showing a connection between depression symptoms and nutrition levels.

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Nutrition may solve child aggression, but does anyone care?

Mental health researchers Dr. Bonnie Kaplan and Dr. Julia Rucklidge recently wrote an article highlighting a new study that shows nutrition may reduce aggression and violence in children.

They pointed out that this is one of several studies on the subject. Research has shown this connection between nutrition and aggression since the 1990s, and there have even been 5 randomized controlled trials exploring this connection. And not just in children either.

The bigger point of the article isn’t that nutrition is a potential solution for violent behaviour;

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