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24 things that could affect how EMPowerplus works for you

A possible limiting factor is something that may negatively impact the overall effectiveness of EMPowerplus for participants in the Truehope wellness program.

For example, someone who has persistent diarrhea cannot properly absorb the nutrients in EMPowerplus through the intestines before they’re flushed out. In such a case, there are necessary steps to take to control the diarrhea, and a temporary increased dose of EMPowerplus would be required to maintain wellness.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Omega-3 may improve executive function in youth with depression or bipolar

American researchers recently published a study in The Journal of Child Psychology and Psychiatry, showing a connection between omega-3 consumption and executive function.

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Mediterranean diet may improve mood

Dutch and Australian researchers recently published a study in the journal European Neuropsychopharmacology, showing a connection between the Mediterranean diet and mood.

They randomly assigned the 53 participants (all women between the ages of 18 and 38) to one of two groups: a control group and a group participating in the Mediterranean diet.

During the first visit, researchers measured food consumption, alertness, calmness, contentedness, anxiety, anger, fatigue, vigour, and confusion. Over the next 10 days, participants recorded their daily food intake.

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A varied diet may improve severe depression

Iranian researchers recently published a study in the Annals of General Psychiatry, showing a connection between diet diversity and severe depression.

The researchers conducted the study on nearly 400 women between the ages of 20 and 49 and living in the Tehran area. They measured depression, anxiety, and stress levels. They also measured dietary intake, specifically dietary diversity.

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How tobacco use affects EMPowerplus

Truehope participants often ask us how the use of tobacco could affect how EMPowerplus works in the body.

Tobacco is a central nervous system stimulant, and its effects on the health of the mind and body are like that of other stimulants that we recommend against using.

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Cognitive health connected to income, mental health, and social ties

Malawi and American researchers recently published a study in the European Journal of Population, exploring the connection between cognitive health and physical and mental well being.

The researchers analyzed data from the Malawi Longitudinal Study of Families and Health, a long-term study of roughly 4,000 participants and covering over 10 years. Specifically, they documented “the age and gender patterns of cognitive health, the contextual and life-course correlates of poor cognitive health, and the understudied linkages between cognitive and physical/mental well-being.”

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How can I tell if I have bipolar disorder?

Bipolar disorder (also called manic depression) is a mental disorder marked by unusual shifts in mood, energy, and activity levels. Symptoms are usually intense and differ from the normal ups and downs of life.

Those with bipolar experience emotional states stronger than their usual states. These can last during specific periods, called “mood episodes.” When the episodes are excited, they’re manic. When they’re depressed, they’re depressive. Sometimes, people may show parts of both moods or have a “mixed state”.

Bipolar is further classified as type I and type II.

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3 food groups that may affect anxiety and depression symptoms

Belgian researchers recently published an article in the European Journal of Public Health, showing a connection between diet and symptoms of anxiety and depression.

The researchers analyzed the data of over 2,000 participants from the Belgian National Food Consumption Survey 2014. Participants were 10–64 years of age, and the survey included information about each person’s food intake and symptoms of anxiety and depress (what the researchers described as psychological distress). The researchers examined the relationship between these two datasets using logistic regression models,

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Do you have seasonal affective disorder? 6 ways to deal with it naturally

While many people are negatively affected by the reduction in daylight—making them feel gloomy—as much as 3% of the population has seasonal affective disorder.

SAD is more than just what people refer to as the “winter blues”. Those who have it find it difficult to function when it rears its head.

Canadian Mental Health Association has this to say about the disorder:

“SAD can be a debilitating condition, preventing sufferers from functioning normally. It may affect their personal and professional lives,

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8 ways to improve your sleep habits when Daylight Saving ends

The end of Daylight Saving Time is this weekend. In much of North America at least.

While most of the negative press surrounding Daylight Saving Time emerges in the spring, there are some concerns in the autumn, too. Most of us tend to use the switch to standard time as an excuse for poor sleeping practices. After all, we get an extra hour of sleep. It’s still a great time to remember good sleeping habits.

We all know that getting a good night’s sleep is an important part of maintaining a healthy lifestyle.

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