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Diet quality may affect depression risk
Australian researchers recently published a study in the journal Nutritional Neuroscience, showing a connection between diet quality and depression.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
Diet, sleep, and bullying may affect youth mental health
Australian researchers recently published a study in the Journal of Sleep Research, showing that sleep, diet, and bullying are connected with teen mental health.
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Sugar consumption may increase depression risk
Spanish and English researchers recently published a study in The British Journal of Nutrition, showing a connection between sugar consumption and depression risk.
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How to stick with your goal to be healthier this year
The new year is just around the corner, and with the new year comes new year traditions—goals, resolutions, a new you.
The new year is everyone’s favourite time to set new goals. If you’re considering setting goals for 2018—especially health-related goals—here are 3 tips to help you get started.
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Your donation could help fund research for nutrition and mental health
Does research into nutrition and mental health interest you? Have you appreciated the research conducted on Truehope products?
The Foundation for Excellence in Mental Health Care funds and facilitates research in mental health.
According to fund advisor and mental health researcher, Dr. Bonnie Kaplan, the foundation has distributed $560,000.00 to date. But it isn’t enough. Research has stalled because of a lack of funding. Dr. Kaplan reports that the foundation could still use at least $250,000. Such funding could make a difference in encouraging recovery-based mental health research.
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5 things people frequently ask about Truehope EMPowerplus
It’s been over 20 years since we started producing what is now EMPowerplus and supporting those who participate in our programs. In that time, we’ve heard a tonne of questions.
Here are 5 of the most frequently asked questions regarding taking EMPowerplus.
Omega-3 may improve depression in the elderly
South Korean researchers recently published a study in Nutrition Research, showing a connection between fatty acid consumption and depression.
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How the type of grains women eat can affect their mental health
A team of Iranian and Canadian researchers recently teamed up to publish a study in the European Journal of Nutrition, showing a connection between the type of grain women eat and their mental health.
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4 ways gut bacteria may affect our mental health
Malaysian and Indian researchers recently published a paper in the peer-reviewed journal Critical Reviews in Food Science and Nutrition. In it, they discuss the mental health benefits of gut bacteria.
There are a few notable points the researchers raise in their paper.
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24 things that could affect how EMPowerplus works for you
A possible limiting factor is something that may negatively impact the overall effectiveness of EMPowerplus for participants in the Truehope wellness program.
For example, someone who has persistent diarrhea cannot properly absorb the nutrients in EMPowerplus through the intestines before they’re flushed out. In such a case, there are necessary steps to take to control the diarrhea, and a temporary increased dose of EMPowerplus would be required to maintain wellness.