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4 research studies showing fish may improve mental health
A large body of research has emerged over the years that shows a healthy diet is connected with positive mental health, and a significant portion of that research also shows the opposite (poor diet is connected to poor mental health).
Although we advocate a holistic nutritional approach to mental health (a variety of fresh, nutritious foods), one food source keeps popping up in the research: fish.
Here are 4 recent research studies showing that eating fish may improve our mental health.