Can I take EMPowerplus if I’m pregnant?

Pregnant women who want to try Truehope EMPowerplus often come from a background of having been prescribed various medications, some of which can produce side effects during pregnancy or while breastfeeding.

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4 studies showing diet connected to better mental health in older adults

For over 20 years, we at Truehope have advocated for nutrition-based treatment options for mental health issues. At the time, little research supported this position. Times have changed, and today, there’s a growing body of research showing a strong connection between nutrition and mental health.

Take, for example, the following 3 studies that show diet is connected to better mental health in older adults.

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DASH diet may lessen depression rates

Researchers in the United States recently published a study in the peer-reviewed journal Neurology, showing a connection between the DASH diet and depression.

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Mediterranean diet may improve depression in teen girls

Iranian researchers recently published a study in the Mediterranean Journal of Nutrition and Metabolism, showing a connection between the Mediterranean diet and depression in teen girls.

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Pro-inflammatory foods might increase depression

Researchers in Australia, Italy, the UK, and the United States recently published a study in the Journal of Affective Disorders, showing a connection between inflammatory diet and depression.

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Orange EMPowerplus powder on sale for 50% off

We have extra bottles of Mandarin Orange flavour of the powder version of EMPowerplus that will expire 30 April 2018. We can’t stock it much longer, so we’ve marked down the price by half.

Until this limited supply runs out, we will be selling Mandarin Orange EMPowerplus powder at 50% off the normal price. Even though they expire soon, they store well in the freezer.

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What pregnant mothers eat may affect ADHD in their children

Researchers in France and Singapore recently published a study in The Journal of Child Psychology and Psychiatry, showing a connection between what a mother eats while pregnant and ADHD symptoms in young children.

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Olive oil and fruit may reduce depression among elderly women

Italian researchers recently published a study in The Journal of Nutrition, Health & Aging, showing a connection between what elderly women eat and depression.

The researchers studied the mental health and eating habits of nearly 300 women who were at lest 90 years old.

They discovered that among the 6 types of food typical of a Mediterranean diet, olive oil and fruit seemed to be the most connected to improved mental health. Participants who consumed to highest amount of olive oil (daily) and fruit (18 servings per month) had a lower risk of depression than those who consumed the least of those foods.

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ADHD and diet connected among preschoolers

Chinese researchers recently published a study in the European Journal of Clinical Nutrition, showing a connection between diet and ADHD symptoms in children.

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GreenBAC Powder discontinued; 60% off remaining stock

Effectively immediately, we’ll no longer be producing or carrying the powder version of our probiotic product, GreenBAC. Our current stock of GreenBac Powder expires June 2018, so we’re offering it at a 60% discount while supplies last.

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