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Donna’s success story

When I say that True Hope changed our lives, I mean it quite literally did just that.

Over the course of about a year, our 7-year-old’s mental health had inexplicably begun to rapidly deteriorate, from the development of panic attacks to the occurrence of what could be described as short psychotic episodes.

We went from emergency room visits to consults with pediatric neurologists, integrative doctors, and psychiatrists. He underwent an MRI, blood testing, neuropsych evals, psychotherapy, and neurofeedback.

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5 natural ways to sleep better

Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.

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Eating breakfast helps children perform better in school

German researchers recently published a study in the Journal of Public Health, showing a connection between eating breakfast and academic performance of schoolchildren.

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Less depression in older adults who eat Mediterranean diet

Researchers in Spain, Italy, Greece, Malta, and the United States recently published a study in Experimental Gerontology, showing a connection between the Mediterranean diet and depression among older adults.

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Why fruits and vegetables are critical to reducing depression

Researchers in Iran recently published a study in The British Journal of Nutrition, showing a connection between fruit and vegetable consumption and depression risk.

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5 dietary changes to improve depression

Last month, Chinese researchers published an editorial in the Journal of Psychiatry and Behaviour Therapy reporting in the use of diet in treating depression.

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Eating with families may improve parent mental health

Researchers in New Zealand and the United States recently published a study in Preventive Medicine, showing a connection between families eating together and the emotional health of those families.

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Eating a variety of vegetables may improve depression

Researchers in Australia recently published a study in the Journal of the Australasian College of Nutritional and Environmental Medicine, showing a connection between diet and depression

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10 drug-free ways to eliminate stress

Stress is how our body deals with things it sees as threats. It’s how we prepare to run away from or confront danger. Unfortunately, many things that trigger stress in our lives today aren’t things that we can fight or flee.

If stress continues, it can become chronic and can lead to other problems, including anxiety, depression, and even physical ailments.

You can take some practical steps to prevent, combat, and cope with stress, as well as maintain physical and mental health.

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Long-term antidepressant use may worsen depression

Researchers in Switzerland recently published a study in Psychotherapy and Psychosomatics, showing a connection between long-term antidepressant use and the worsening of depression symptoms over time.

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Probiotic supplementation may improve depression scores

Researchers in Iran recently published a study in Clinical Nutrition, showing a connection between probiotic supplementation and depression.

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