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A diet rich in magnesium may improve mental health
Researchers in Iran and Canada recently published a study in the British Journal of Nutrition, showing a connection between magnesium consumption and mental health.
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5 natural ways to sleep better
Researchers recently published an article in International Journal of Science and Research that recommended these 5 natural ways for dealing with sleep disorders.
5 people whose lives have changed because of Truehope
From time to time, we receive testimonials from our valued participants sharing with us how our products and programs have been making a difference in their lives. Here are just 5:
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6 dietary habits to prevent functional impairment as you age
Researchers in China and the United States recently published a study in the American Journal of Epidemiology, showing a connection between diet and functional impairment in older adults.
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Diet may improve cognitive function in older adults
Czech researchers recently published a study in the journal Nutrients, showing a connection between diet and cognitive decline.
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Too hot for you this summer? Cool off with Truehope smoothies
All over the northern hemisphere, it’s hot this summer. If it’s getting too hot for you, try cooling off with some delicious smoothies using Truehope EMPowerplus powder.
A few years ago, we held a contest for the best recipes using our EMPowerplus powders. We picked 2 recipes that we found the tastiest. Here they are for your enjoyment:
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Fruits and veggies may make us happier
Finnish researchers recently published a study in European Geriatric Medicine, showing a connection between happiness and fruit and vegetable intake in older men.
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Don’t store Truehope products in the heat
With scorching temperatures throughout the United States and Canada this summer, we remind our participants that Truehope products must be stored in cool, dry places.
To protect the integrity of the products, don’t store them in hot vehicles. When transporting them, try to use coolers and shade to cut down on heat exposure.
If you recently ordered new product and expect to be away when it arrives, leave instructions for the delivery company to not leave the package in sunlight or redirect to a neighbour,
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Reducing sugar-rich snacks may improve ADHD symptoms in children
Two Indian researchers recently published an study in Food Science Research Journal, showing a connection between sugar consumption and ADHD.
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How EMPowerplus helps your body produce 3 chemicals to reduce fatigue
You‘ve probably heard of EMPowerplus’s ability to improve mental well-being through its all-natural formula of 36 vitamins, minerals , antioxidants, and amino acids.
Did you know that it can help fight fatigue and restore energy, too?
EMPowerplus naturally restores energy by providing your body with the nutrients it needs to create 3 vital neurochemicals to combat fatigue.
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A great man will be missed
There has been a great loss in the Truehope family.
On 4 July 2018, Sean Court lost his battle with cancer and passed away at the young age of 40. He leaves behind his wife, Sara Campbell Court, and his two children, Ronnie and Norah. He was a loving parent, spouse, child, and sibling
Sean had been part of the Truehope family for nearly a decade, including 5 years as call centre operations manager and most recently as our purchasing manager.
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