It’s normal for each of us to feel blue or sad, even for several days. If these persist for weeks or months, you could have depression. Not only does depression last for longer periods, it also can interfere with daily life routines and can adversely affect relationships in various ways.
Here are 10 common symptoms of depression that set depression apart from the normal low points of life.
- Emotions of constant sadness or emptiness
- Hopeless or pessimistic feelings
- A belief that one is guilty, worthless, or helpless
- Irritability or restlessness
- Disinterest in activities, hobbies, or sex
- Fatigue, insomnia, and diminished energy
- Difficulty focusing, recalling details, and making decisions
- Changes in appetite
- Suicidal thoughts
- Various persistent physical problems (such as aches and pains)
If you have noticed these signs in your life over long periods and think you may have depression, talk to your doctor about your symptoms. Then see a mental health specialist for treatment.
Relief from the symptoms of depression is possible. In fact, many of those who have depression go on to live symptom-free or maintain considerable control over their condition.
If you feel pharmaceuticals aren’t for you, EMPowerplus Advanced, combined with other healthy lifestyle changes, may be the answer.